Leek cibula - the power of authority for health, melancholy, zastosuvannya, vzhivannya that Skoda! Chim brown soup with leek cibuli.

Find out from our specialty how to cook a uniquely savory and cinnamon soup from leek cibula: vegetable, chicken broth, water, cheese and rice.

As if to believe the legends, then King Louis XV invented the cibulny soup, if he did not drink wine far away and got drunk in the forest without evening. Star name tsibular soup- Royal dish for zhebrakiv. Cooking yoga can be quick, but with our best recommendations, it’s even easier.

Grava z stewed tsibuli - tse vіdminny variant, which suits all sim'ї.

• tops - for relish;
• leek cibula + red cibula
• for relish, pepper that strength;
• 10 ml olive oil;
• pure water - 250 ml;
• 60 g syrup;
• 60 g bacon;
• 2 scoops of white bread.

Clean the red cibula and leek. Uzdovzh fibers shake the cibula with straws. Vynyat bacon from the freezer, clean up the new strength and cut into thin sticks.

Put the bacon in the stewpan at the rozіgіtu olіya, put the cibula in there for lubrication, clean the greaves and pour in the trochs of the olive oil. Tomiti tsibula to a classic golden color.

At the saucepan, add water to the cubula, simmer the sum for the soup on the fire of the fire of the fire. Let's season the sill with black pepper.

Pour the prepared soup at the ceramic potter's, cover it with a scrap of stale bread, so that the entire surface of the soup is covered. Top the bread with tops, sip with cracklings and rub with syrup.

Let the mountaineer go to the oven, heated up to 200ºC. After 10 hvilin, cibulni soup can be viimati. Decorate your greenery and you can proceed to obidu.

Recipe 2: leek soup from Oleksandra Vasiliev

• Leek cibula - 2 pcs.
• Cibulya ripchasta - 1/3 pc.
• Potato - 3 pcs.
• Carrot - 1 pc.
• Clockmaker - 2 cloves
• Chicken wings - 6 pcs.
• Bay leaf - 5 leaves
• black peppercorns
• White peppercorns
• Strength is great

Porizat the cibula, put it in a saucepan.

Add a narrated cibula.

Narizati carrots, add | add | into a saucepan.

Cut potatoes into cubes, add to other products.

Put a small bowl (greatly blown), a guy and a white pepper with peas, a bay leaf in a saucepan. Chicken krilla tezh at the pan.

Pour the products in a pot with water, salt and bring to a boil.

When boiling, change the fire and cook until ready 40 quills.

For a dietary version of the soup with leek cibules, Oleksandr Vasiliev's recipe is chicken krill.

Recipe 3: puree soup with leek cubula with tops (pokrokov photo)

• Cibulya ripchasta 100 g
• Leek cibula 700 g
• Oliya Vershkove 50 g
• Borosno wheat vischogo gatunka 25 g
• Chicken broth 425 ml
• Milk 425 ml
• Strength 8 g
• Black pepper chalking 5 g
• Tops 33% 6 tbsp
• Parsley (greens) 20 g

We clean the cibulin in the form of husks and cut into small cubes. Sometimes we call them kiltsy.

Pass the cibulin and the leek in a full-length oil until soft, but do not give a flicker.

Dodaemo prosіyane borosno and good mix.

We add milk, broth and spices. Close the pan with a lid and let it boil over medium heat until the vegetables are fully cooked.

Puree the soup with a blender.

Before serving, add tops (one tablespoon per serving) and parsley to the table.

Recipe 4: yak zrobiti soup with leek cubula with melted cheese

Even more savory, brown and simple in the preparation of soup. Korisny for everyone!

• Leek Cibula - 400 g
• Potatoes (medium size) - 3 pcs
• Tsybulya ripchasta (small) - 2 pcs
• Oliya Vershkove - 50 g
• Sirok melting (be-yaky, more soft) - 150 g
• black pepper)
• Coriander (fresh, neobov'yazkovo) - ½ bunch.

Potatoes and rіpchasta cibula are cut into cubes, cibula - across with small pieces (as a great specimen, rozrazaemo vzdovzh).

Narizani veggies put into a saucepan, add oil, water on the bottom and periodically stir, quenched with a lid on a low fire, whilin 5-7.

If everything was brewing, we saw the melting of the sirok, who deserves coriander. If the sir is melted, add a little bit of black ground pepper and the soup is ready. It’s too much to remake yoga on mashed potatoes.

Recipe 5: Vichysuaz cibulny soup with leek and potatoes

Vіn acceptably opposes the ease of preparation, ingredients, and even more gusto. The soup comes out incredibly tasty.

• Leek cibula 1-2 stalks
• qibulya 1 pc.
• Potato 4 pcs. (Medium)
• Water 300ml.
• Tops 200 ml
• Oliya Vershkove 50 g

At the leek cibulus, it is narcissistic with pivkiltsami, it was a part, the green leaves are cleaned, we don’t need the stink.

Shinkuemo qibulyu.

Potatoes are clean and cut into pieces. There is no need to cut potatoes with neat cubes, the one who has to finish the soup with a blender all the same, just cut it into small pieces.

At the saucepan with a similar bottom, we melt the top of the oil and lower the leek cubula there.

After a couple of quills to the leek, we correct the cibulus and mix it. It is important to follow it, that the cibula was not smeared to a golden color, but the nibi was stewed. Leave for 10 whilins, periodically stir.

Cibulya and potatoes are poured with a bottle of okrop and checked, if the soup boils. Cook potatoes until ready, khvilin 20-25.

After that, as the potatoes are cooked, we pour in the tops, constantly stirring the soup.

At your discretion, salt and pepper the soup, adding spices to your favorite. I also peppered it on the cob itself (I don’t know why), but it all came out delicious.

Distant blender/mixer and transforming the splendid soup into puree soup.

Ready soup can be served with toast, rubbed with cheese or greens. Vіn savory like a hot one, so cold looking!

Recipe 6, Pokrokovy: Sheep soup with chibula

Even simpler in the set of ingredients is that cooked soup, which can be prepared with chicken broth, and with bouillon cubes, you can turn yogo into puree soup for a bagan. The wine is savory hot, ale kind and cold, like adding a little lemon juice and yogurt to a new troch.

• 170-200 g of the white part of the leek
• 1 large or 2 small carrots
• 1-2 celeri petioles
• 1 cibulin more for the middle
• 1-2 chastochki hourly
• 300-350 g potatoes
• strength, pepper chalking
• 2-3 tbsp. spoons of olive oil (extreme dewdrop)

• 1.6-1.8 l water
• 300-400 g chicken meat or 2 bouillon cubes

Khvilini 3-4 before the simmering, we add chopped chicken meat (otherwise we don’t do it, because we didn’t cook yogo). Try, season with sill, pepper. We can turn the prepared soup into puree soup, for which we use a blender.

Recipe 7, simple: leek soup with chicken broth

Miraculous, light and even savory cibulny soup. There are a lot of recipes, to finish the trivial process of preparation, which includes languishing in the oven. Well, I'm proponing to finish the Swedish version. With any taste and aroma, you will be pleased with your vishukanist.

• oliya sonyashnikova - 4 tablespoons;
• chicken broth - 1.5 liters;
• potatoes - 4 pcs;
• leek cibula - 1 pc;
• greens - 100 gr

Clean the cibula from the upper balls. Clean up the top, filling in the white and light green parts. While leafing through the wikidati, you can cook it if you are preparing a vegetable broth. Rozrazat leek vzdovzh stalk and kindly promit. The earth is trapping between balls of cybuli. Let's cut the leek with pivkiltsami with a troch width of more than 5 mm.

We take a saucepan, in a kind of varitimemo soup. Let's pour oil. I put the pan on the fire.

If the oil is heated, we put the cibula in a saucepan.

Trochs are smeared with yoga, stirring the hour at the hour.

While the cibula is smeared with potatoes.

Now the potatoes are put into a saucepan until the cibula is covered with more sprats of khvilin.

At this stage, you will see how high-calorie your soup will be. You can fill it with chicken broth, you can use vegetable broth. I had a flurry, if there was no ready-made broth, but I also wanted some soup. I filled it with water or a bouillon cube. Tse zovsim didn’t savor the taste ready-made. But most of all, I love this soup with low-fat chicken broth.

Now it is brought to a boil and cooked over medium heat until the potatoes are ready. Salimo, pepper to taste. After vimknennya fire under the casserole, deprive the rajah of yogo khvilin for 20, so that the soup is infused. All our soup is ready, when serving, add greens for a fuller relish.

Recipe 8: French leek cream soup (with photo Pokrokovo)

At once thick, creamy, lower and blue. And also savory and warming!

• 1 large stalk of leek cibulus (or 2 small)
• 2-3 medium potatoes
• 30 g butter
• 2 teaspoon cloves
• 1 liter water or broth
• 150 ml fat tops
• bay leaf
• A couple of spices of thyme
• Strong pepper

In the leek cibulus, it has zhorstke green leaves and roots.

The stem is rozrazaemo vzdovzh navpil and well washed with water, tk. leeks are rather shriveled and often in the middle of the leaves they trap richly on the sand of that land.

Rіzhemo leek that hour on small shmatochki.

In a saucepan or in a stewpan, we melt tops of butter, add cibula and a bowl and simmer until soft on a medium fire 5-7 quills.

Peeled potatoes cut into cubes. Dodaemo to tsibuli, fill everything with water or broth, add bay leaf and thyme. Salt and pepper. Cook for about 15 quills until potatoes are soft.

If the potatoes were boiled, we knew the fire, we removed the bay leaf and wild thyme. Puruemo sumish for the help of a burrowing blender.

Pour in a few inches, mix it up, turn it on the fire and bring it to a boil. We try that correct amount of salt and pepper, as it is necessary.

Decorate with tops, leaves of thyme or be green.

Savory!

Recipe 9: white soup with baked rice and leek chibula

Soup can be made both in meat and vegetable broth. Time will have a better option.

• Broth (1,750 l - for soup, 250 ml - for garnish) - 2 l
• Carrot (1 medium thin) - 60 g
• Seler root - 50 g
• Potato - 3 pcs
• Leek Cibula - 2 pcs
• Bulgarian pepper (red) - ½ piece
• Clockmaker - 2 teeth.
• Force for relish)
• Rice (round-grain (arborio)) - 100 g
• Chicken egg - 1 pc.
• Parmesan - 50 g
• Greens (for relish)

The broth can be taken chicken. And you can cook sheep, for which you need 2 liters of water, 1 medium carrot (80 g), 1 large cibulin, 50 g of celery root, 1 celery stick, a pinch of black pepper, 4 stock peppers, 3-4 cloves.

Peel the vegetables, cut into small pieces, pour cold water over, bring to a boil and cook on a small fire for about a year. For 10-15 hvilin before readiness, add spices.

The finished broth is filtered through a sprat of gauze balls, vegetables are squeezed in and out, we don’t need the stink.

Carrots are cut into thin circles, selera - squares, pepper - rhombuses, potatoes - cubes.

Leek growth near the earth, that among yoga meadows can often hovatsya sand.

Pomit the leek, cut it with pivkiltsy, put it in a drushlyak and once again thoroughly wash it under running water. Give water to drain. Refine the clock.

At the pot with a tovstim bottom, rose 2 tbsp. l. dewy olives and brush carrots and selera for about 3 khvilin.

Add potatoes and cover 3 hvilini.

Pour in hot broth, bring to a boil, salt and cook on a small fire 5 chills.

Vsipati Bulgarian pepper and leek and cook on a small fire 3 hvilin. Turn the fire up, add a chasnik, cover the soup with a krishko and give it to you to infuse with a stretch of 10 hvilin.

Thoroughly wash the rice, pour hot broth over it, and cook on a small fire.

Until all the broth is taken in, the rice will become soft.

Viklasti rice in a bowl, cool slightly, add | add | 2 tbsp. l. finely chopped greens.

Add 2 tbsp. l. grated Parmesan on a small tertz.

І 1 lightly beat the egg, mix.

Weaklast the form, bake in the oven until ready.

At the hour of serving, put a portion of the casserole on the plates.

Pour soup, sip grated parmesan and fresh herbs.

Recipe 10: potato leek soup with vegetable broth

Light vegetable soup. Aromatic and even savory. You can serve it like a special soup or puree soup.

• Leek cibula - 3 pcs.
• Carrot - 1 pc.
• Tomatoes - 3 pcs.
• Potatoes - 2-3 pcs.
• Watchmaker - 1-2 teeth.
• Roslinne oil
• Vegetable broth - 1.5-2 l
• Crop greens - 1 bunch
• Black pepper

Tsibulya is cut with calves.

Carrots cut into small cubes.

Carve enough potatoes.

Smear the leeks and carrots on the olive.

Pour the vegetable broth with water.

In a frying pan, brush over the details of the hourglass.

Add blanching and peeling from the skin, diced tomato. Salt, pepper, add | add | creep.

Extinguish tomatoes for about 15 chills.

Pour the tomatoes into the soup, add the potatoes and cook the soup from the leek for about 15 minutes.

A worthy alternative to the zvichny tsibula is the tsibula. Wine may be more thin, licorice and soft relish, and when spiced, no one will be embarrassed to shed hot tears.

Tsya cibulya is universal in a right way. Yogo can be cultivated as you see it: fresh, after thermal processing, dried, marinated and frozen. Leek cibula is suitable for preparing herbs as an independent product, as a warehouse ingredient. Why is the leek cibula korisna for our body, as a potential harm, you know from the statistics.

The Emperor of Rome Nero mav prizvisko “eat leeks” to the one who regularly lived in the great yoga culture. Tse helped you save voice calls pіd hour wimovlennya dovgih promotions.

Warehouse cibuli leek

Vitamins
Vitamin B9	64 mcg	16%
Vitamin B3	0.400 mg	2.5%
Vitamin B5	0.140 mg	3%
Vitamin B6	0.233 mg	18%
Vitamin B2	0.030 mg	2%
Vitamin B1	0.060 mg	5%
Vitamin A	1667 IU	55%
Vitamin C	12 mg	20%
Vitamin E	0.92 mg	6%
Vitamin K	47 mcg	39%

The greatest concentration of brown speeches is found at the upper part of the stem of the cibula, so it’s not necessary to wait until the hour of cooking.

Signs of power of the leek cibulus

In Russia, leeks are richly less often compared with rіppartim, but even more actively gaining popularity among people, as if they are concerned about their health, so like this one ovoch neimovirno rich in the color of speech.

1. Helps with anemia

   Anemia is characterized by low blood levels of hemoglobin pigment, which makes the blood sour. Cybula helps to increase the level of hemoglobin, the shards help to restore the deficiency in the blood. And for the help of vitamin C, which is to be avenged in the cibuli, it will be easier to conquer.

2. May anti-flash and anti-bacterial power

   The antimicrobial power of the leek cibulus is not as strong as that of the watchmaker, but the building protection against bacteria. Zavdyaki ethereal oils of cibula help to relieve symptoms associated with flu and colds. Supplementing this vegetable to its fasting diet is a preventive measure against diseases of the wild ways.

   When bitten by coma, the porridge from the cibuli feels inflamed and stinging painfully. With a leek, it is recommended to go for arthritis, gout and inflammation of the sich paths.

3. Vidminny aphrodisiac

   The positive impact of leek on sexual activity has been around for a long time. So that the time needed does not cause problems in the intimate sphere, it is necessary to regularly drink a cocktail from the stem of a leek and celery, detailed by a blender.

4. Normalize etching

   Leek cibula promotes healthy pickling, shards of prebiotics with grubs. Prebiotics stimulate etching and contraction of the mucus, nirks and intestines. The fibers present in the cibuli, to reduce the absorption of zhzhi, prevent bloating and flatulence, and prevent constipation, and the effects of leek sik induce toxins in the body, improving the cleansing of the gastrointestinal tract.

5. Stabilize the vice

   Leek cibula contains flavonoid kaempferol, which stimulates the production of nitric oxide, which is a natural relaxant and expander of blood vessels. Tse zamenshuє navantazhennya on the judge and lower the risk of hypertension. The high amount of vitamin K in the cibula also allows to increase the arterial pressure in the norm.

6. Brown for the heart

   A high level of amino acids called homocysteine ​​in the blood can reduce the risk of heart disease, such as ischemic heart disease and atherosclerosis. Cybula avenge biologically active forms of folic acid, as they take part in a decrease in the concentration of homocysteine ​​in the blood.

7. Spray on lowering the vagina

   Like all fibrous vegetables, leek cibula, it is necessary to re-chew relatively, which will help to re-adjust, even if there is a large number of fibers that create a noticeable sieve and naturally reduce appetite. The low calorie content of this vegetable allows you to introduce yoga into a diet that will help you with low blood pressure.

8. Reduce cholesterol levels

   Leek fibers play a role in lowering cholesterol levels, facilitating bowel movements. Korisnі speechovina, scho mіstyasya in cibulі, help to remove zayvy cholesterol from the body and reduce the amount of cholesterol in the liver. Changes in the absorption of cholesterol through the intestines by the first crack in the prevention of the development of atherosclerotic plaques.

9. Zmіtsnyuє skeleton

10. I improve the zir

    Leek cibula is vital for a healthy diet of antioxidants: lutein and zeaxanthin. stink filter shkіdlivі soniachnі promenі At the article, a large number of results of scientific research have been cited, which testify to the melancholy of sony light for a healthy person. and in such a rite they steal the tissues of the eye. For a century, the reserves of these lively speeches are short and can cause blindness. Implantation of the leek in a sufficient amount improves the health of the eyes, ensuring the balance of lutein and zeaxanthin.

11. Antioxidant Antioxidant

    Tsibulya is a valuable source of antioxidants, such as polyphenols. Qi antioxidants help fight against opposing radicals, preventing the development of chronic diseases.

12. Nezaminny for vaginal women

    Folic acid, like a rich leek, is the most important part of eating a vaginal woman. Vitamin B9 itself helps to generate DNA for the formation of new cells and prevents the development of congenital defects in children, associated with the formation of the ridge and the brain.

13. Heal the nervous system

    For support in the normal functioning of the nervous system, a sufficient amount of phosphorus, magnesium and folic acid is required. It has been scientifically proven that people, like they added cibula to their diet, improved their memory and concentration, raised the brain's capacity to the processing of information, stamina to stress.

14. Improve immunity

    Leek cibula, without pepper, miraculously drank vitamin A: in total, one hundred grams of vegetables contains about 33% of the daily norm. Vitamin A can also be used as an anti-infectious vitamin, which promotes healthy mucous membranes of the nose, throat, sebaceous system and herbal tract. In addition, vitamin A plays an important role in the development of more blood cells.

15. Cancer prevention

    Cybula revenge phytonutrients, they are called allyl sulfide. It is important that stinks stimulate the production of enzymes, that the growth of such evil puffs like cancer of the prostate, colon and ovaries is ignored.

Tsibulya leek - Skoda and contraindication before implantation

As if it were not a korisny tsibulya, do not varto zadat yogo too richly in one go, so you can blame the head bіl. To protect the cibula varto to live in women, as they breastfeed, to that the taste of milk can change, and the child is encouraged to take breasts. To children before pіvrok, give leek-leek varto for protection and only at the boiled look, so that the bloat of the stomach and the kolok will disappear.

Povnistyu vіd vіdvaniya tsibuli-leek varto vіdmovitsya tim, who was diagnosed with:

• acute form of ailment of the slough and twelve-fingered intestines;
• virazka nirok i sich michur;
• the presence of oxalate stone in case of cuts of stone ailments;
• food allergy.

The image of a leek cibulus is present on the Royal Badge of Wales. It is a legend that in the 6th century before the battle against the Saxons, which took place on the cibulae field, Bishop David of Menevskiy urged the soldiers of his army to clap a leek on a skin sholomі. This cunning helped the Welsh to infuriate their soldiers in battle as prophets and brought them victory.

The leek cibula is a truly unique vegetable: when properly harvested, the stems of ascorbic acid grow more and less in the second time.

In the middle class, it was believed that the maiden, like a dream to dream of her future man, is guilty of burying the stalk of the tsієї tsibula under the pillow.

In Great Britain, this sheepskin flooring is popular, which has appeared "Leek Lover's Society". Yogo hoarders share one by one the secrets of processing the cibulus and exchanging the cipher recipes for creating from the new grass.

Leek is one of the miraculous benefits, which is widely celebrated in the sphere of folk healing. Wine can have a great spectrum of brown components, while having a low calorie content, which allows you to stop yoga for weight loss. I have a unique diet, which gives me the opportunity to lose over 5 kg for a day, eating blue and brown soup based on leek. Why is cibulin greedy, and how to properly save for the skidance of zayvikh kіlogramіv - given by the stats.

Calorie content and chemical storage of leek soup

Livening leek soup for weight loss is a miraculous technique, as it allows you to lose about 5 kg of vines in 7 days, while not feeling hunger, and even more discomfort. The strain is miraculously tolerated by the body, with many necessary valuable components and vitamins.

The bark of the cibulous soup is enmeshed in yogo rich facet chemical warehouse, which representations:

Vitamins of group B (B1, B2, B6)	take part in oxide-water processes, cleanse the body of toxins and harsh chemical speeches, improve the work of the herbal tract, saturate the normal assimilation of proteins and fats.
Vitamin A	taking part in the synthesis of proteins, to bring about the rate of exchange of processes, to serve as a material for the formation of new and development of old cells
Vitamin E	ahead of the old body, speed up the regeneration of cells, protect the body from the harmful environment
Vitamin RR	beneficial effect on the nervous system, reducing the voltage and therefore necessary for the metabolism of protein and genetic material
Ascorbic acid	promotes resistance to the body to external factors, improves the immune system, improves the elimination of toxins and reduces the negative impact of free radicals
sodium	activates the etching process, beneficially affects the functioning of the nervous system, stimulates the production of rich enzymes
Phosphorus	taking an active part in metabolism, stimulating the work of group B vitamins, as an indispensable material for molding bone and dental tissue
potassium	contributes to the work of the cardiovascular and nervous systems, which is necessary for the normal functioning of the blood and liver, taking part in the regulation of water balance
calcium	it is necessary for the development of the normal growth of m'yazovo and skist tissues, beneficially embedding on the heart's m'yaz, admixing the activation of rich enzymes
Zalizo	serve as anemia prevention, take part in the processes of hematopoiesis, positively contribute to the exchange of speech

Soup on the basis of cibuli-leek positively influences the work of the herbal tract, speeds up the exchange processes, removes toxins and slags from the body, and at the same time allows you to get a lot of healthy weight without harm.

The described dish gained wide popularity among the whole world, first for everything, for this unique building to fight against the enemy. The product is lively, allowing it to saturate the body, while it fills it with everything necessary for life with active-biological components, micro-macroelements. I smut, dorimuyuchis children tsibuli, you can pick up the fat from the most "problem" of the body.

The calorie content of the soup should be 44 kcal per 100 g, with which wine to revenge:

• proteins - 1.4 g;
• fat - 0.1 g;
• in carbohydrates - 10.4 g.

You know you? In the process of saving in the pores, there is an increase in the amount of ascorbic acid in a few times, in fact, it is recommended to stay alive not freshly, but after that, like wine to stand for one or two days.

The power of soup for the human body

The chemical warehouse of the cibulist is rich and varied, which makes a positive impact on the human body. Vin practically cannot be contraindicated, rarely called allergic reactions, and in case of dotrimann dosing, you can save yourself or .

melancholy

In folk medicine, the cibula has long been known for its blatant power and building to strengthen the immune system. Mіzh tim, ovochi and stray from the new one, to make a wider sphere inflow.

• Dietary cibulny soup can boast of such positive capacities:
• speed up the process of fat burning, improving the functioning of the herbal system;
• speed up the exchange processes, positively invest in the processes of hematopoiesis, cumulative judgments and swamps;
• spray cleansing the body, removing shkіdlivih speeches, toxins and slags;
• beneficially pouring into the camp shkіri, hair and nails in women;
• promotes human strength and potential among representatives of strong status;
• normalize the work of the heart-vascular system, fight against "foul" cholesterol;
• zavdyaki together with a large amount of antioxidants, the product helps to overcome bad moods, restores strength, relieves depression;
• positively influences the functioning internal organs, zokrema, nirok, liver, heart, organs of the sebaceous system;
• reduce the risk of developing circulatory diabetes and oncological ailments.

Important! Tsibulya, passing through the heat treatment in the process of preparing soup, does not waste its brown tannins and zdatnosti, positively add to the health of people.

Lukovi lasoschi suttєvo reduce the risk of developing heart attacks and strokes, which is very important for half of the people. Soup svidko inspires the strength of the great physical and rozum spirits, raises the tone of the body, improves mood.

Surprisingly, ale leek soup is allowed to help pregnant women during lactation. Vin allows you to improve the work of the mucosal-intestinal tract, relieve constipation or other problems with style, reduce the susceptibility of the body to stressful situations.

Shkіdlі vlastіvostі і tаnpokazannya

Soup z tsibuli can be without a list of colors, prote, for certain categories of people, it should be turned off or shortened to a minimum.

• Fahіvtsі recommend recommending a cibulous diet to people who are afraid of:
• virazkov's disease at the stage of disease;
• i hostry;
• serious illnesses of the nervous system;
• be ill at the host phase;

The calming of the cibulous soup needs to be waited on by a doctor in case of any ailments of the heart-vascular system, liver damage, shards of vegetables can be cured.

Important! Diet on leek soup is categorically reserved for people who suffer with diabetes be of some type.

Can leek soup be used in case of weight loss?

Tsibulevy soup is not only possible to live, but it is necessary. Vіn є povnotsіnnym dzherelom vitamіnіv, іkrota macroelementіv, nebhіlnіy ї ї zhіtєdіyalnosti people, tsomu svitko sіschuє organіzma, pochtya pochtya hunger, dodatkovo cleansing, zvіlnyає vіd toksiіv і skіdlivih speeches.

The diet, which is based on the support of the leek soup, is democratic and practically does not interfere with the stagnation of the head strain. Soup is allowed to be eaten, it feels like hunger.

Video: puree soup with leek and potatoes

With this yoga, you can eat with other products: vegetables, fruits, juices, honey, yalovichina, or low-fat varieties of ribi. The retailers of the cibulous diet say that, with a literate dotrimann, the coristuvach is able to see the obvious results - about 5 kg of the vaga thrown off in 7 days.

Like a soup at the fight from the zayva vaga

As it was conceived more, the system of slenderness, which is rooted in the stagnation of cibulous soup, is forfeited on the lines of this day. For the day, depending on the accuracy of the rules, you can lose weight from 3 to 5 kg. With this, it is allowed to eat greens, vegetables, fruits, low-fat cowhide or veal meat, ribi.

It is fenced in to live in hedgehog licorice, boroshnyane, alcoholic drinks, smoked products. Soup is allowed to live in any quantity, and if necessary, strictly adhere to the drinking regimen, drink a sufficient amount of water per day, not less than 30 ml per 1 kg of weight of the body.

• The measles of cibulous stravia in case of emaciation is supralingually large, vin:
• accelerate metabolic and metabolic processes;
• beneficially pouring into the etching system, removing the driftwood;
• spray with swedish spitting fat on problematic areas of the body;
• promotes life tone and mood;
• improve the stature of the folds, hair and nails;
• the whole organism is positively injected.

In this way, the strain is strong, like a strong fat burner, with a certain increase in metabolism and an accelerated exchange of speech, spalling of adipose tissue in quiet places is found, where there is maximum squeezing.

Basic rules of living for lowering the vagina

The basis of the cibulous diet, insanely, becomes soup, which can be lived in any number of places. Time for an hour, fahіvtsі to please їsti yogo for a long day, dividing into three main receptions: vranci, in obid that evening.

Approximately the menu looks like this today:

Monday	take three soups, between them it is allowed to eat fruits, for example, bananas, apples. Dietologists are not happy to zastosovuvat like a bite of grapes, so like wine to avenge the promotion of kilkist tsukr
Tuesday	krіm tsibulnoї stravi allowed spozhivannya vočіv v baked, stewed chi vіdvarennym vіglyadі. Among vegetables, it is better to include potatoes, mustache beans, corn.
Wednesday	you can repeat the menu of the first day of another day
Thursday	it is recommended to eat vegetables for the treatment of the head strain, and add a bottle of kefir
Friday	to the main ingredient it is allowed to add 250-300 g of low-fat baked ribi, as you can replace it with yalovich or chicken breast.
Saturday	soup from tsibuli can be mixed with some green vegetables
week	on the rest of the day, it is recommended to add to the menu stew with stewed vegetables, 200 g of rice cooked on vegetable broth, grapefruit or orange.

Fakhіvtsі to please the rest of the reception їzhi zdіysnyuvaty two years before the night's funeral. However, even though the hunger is too great, it is allowed to eat a small portion of lassoshchiv tsibuli for the night.

You know you? In the lands of Europe, the popularity of the leek is superbly great. For example, in Britain there is a unique “Association of lovers and leek shakers”. Members of the community regularly chat and discuss nutrition, looking after the vegetable, and discussing recipes for creative strategies.

A diet based on soup with cibula-leek is not safe for health, an express method is shudennnya, with all the basic rules, you can get 5 kg of vagi in just one day. The described diet is respected as a whole democratic and sparing, prote, as a matter of fact, it is necessary to respectfully be aware of the usual contraindications and possible side reactions.

The cybula is great with old leaves-pіr'yam and a stem that doesn't need a strong eye and special climatic minds for planting. Winter cultivars have a shorter stalk, summer (early) cultivars have a thinner and thinner stalk. Roslin is reeked of with a licorice-like relish and a delicate aroma, the green of the young feast is more crunchy, and the stink of the stench is rude. Great cibulina (like in ripchastoy) in the daytime, the lower part is meaty and sap the juice. Vegetables are popular in European, Balkan and Mediterranean countries. Zavdyaki pomirnomu smell and the presence of gustatory relish of the cibula є ingredient rich vishukani herbs.

Like a leek cibula looks

The leek cibula is a good grape cibulus, so you can grow it in the territory of Italy, Greece and other similar lands. Vіn lie down to the grassy gardeners in the firth of the Onion family of the Amaryllis family. Yogo friend's name is perlinna.

Leek cibulina is either more common during the day, or it is weakly expressed. From її to the center there is a great stalk of white color, names are also low. From yoga tops grow thin green leaves of a lanceolate type.

Cibulya starts blooming in the middle of summer. Vin can dosit great parasol's succulence, which will tell the scull. On the first cycle of life, a root system is laid at the roslin, on the other - the stalk of that leaf.

Why the leek cibulus is seen as a splendid cibula

In the form of a classic cibulus, the leek looks like a different kind. There is no cibulin in the new one, and vines are formed from the twisted stovbur and the leaf-pir'ya. Tsim vin vіn vіdіznyаєtsya vіd vichaynoї zelenї cibulі. If there are many savory flavors, then the visibility is not obvious. Mature leek may lower, licorice relish. Youmu is not dominated by the bitterness of the rіpchasty. The very same for the rahunok of the unique power of the leek in the rich countries of French cuisine. There yoga is added to navit u tito for mlintsiv.

The leek is 3 times bigger than the leeks, the lower cibula, the leeks are not viable to the minds of saving, not wasting their authority for 6 months after the picking.

What looks like an onion-batun

Tsibulya even guessed greens ale yogo shot more for size and coarser for relish. There is no white white stalk (the other name is “low”), for a leek.

Description

Tsey ovoch can be seen up to single growths of the cibulin family. Seems like a splendid cibulin, that there are no cibulini in it. The end of growing up may be a small sweat. Vegetables also have a bluish-green color and a characteristic aroma.

Іsnuyut raznі see this sheep, in some stovbur you can buti:

• short;
• indulge;
• vityagnetim.

Behind the savory qualities of the leek cibulus, nothing is guessed by the starry onion. Vin maє lightly spicy and licorice taste. Through this yoga often zastosovuyut like a seasoning for more herbs.

Chim korisna cibula leek

Zagalna melancholy

In addition, this kind of cibulus is resplendent with savory savory flavors, which bring great harm to health:

1. The signs of the presence at the warehouse of the sirka of the leek sparkle the igniting reactions in the organism. Tsya speech is also considered a first-class preventive measure against arthritis, it does not allow deformation of cartilage tissue.
2. In pores, quercetin is one of the most famous antioxidants, which neutralizes the negative impact of free radicals, protects against oncological diseases, neutralizes allergens and manifest your own asthma attack on the skies.
3. Leek is effective for pickling disorders, constipation, as an antibacterial, anti-fungal and antifungal disease.
4. Through the high concentration of potassium, the wines have a garniferous sechoginic effect.
5. Also, the product is used for regeneration of tissues, lowering the level of cholesterol in the blood, acting as an effective anti-carrying agent.
6. At the warehouse there is a unique oil - alicin, which has a disinfecting power, it works especially well in case of infections of the sechostatic system.
7. The product helps to heal the eyes and improve the health of the eyes.
8. Leek testimonies to people who suffer from anemia, the shards raise the rіven zalіza.

Video:

why do you need to eat the leek cibulus Rozgornuti

For women

Women are irrevocably guilty of giving respect to the cibulus, as if they wanted to be young and beautiful for a long time. A high concentration of ascorbic acid helps to improve immunity, normalize emotions and relieve nerve tension. Vaughn does not allow the early appearance of a wrinkle, painting the hairline.

Quercetin, present in leeks, is considered one of the most important antioxidants. It was brought to yoga building to increase the growth of cancerous puffs. Kaempferol is another antioxidant, especially beneficial for women, and is an effective preventive measure against ovarian cancer.

For people

More than a hundred years ago, the cibula was one of the widest natural aphrodisiacs. To those people who suffer from a low libido, add yoga to your diet. Bazhano yogo live every day, and the minimum acceptable frequency is a few times per day.

For representatives of the strong half of the population, the cibula is also recommended as a natural supplement of vitamins. Vіn reminiscent of energy, which can be important for athletes when advancing their power ambitions.

With vagity

Although there is no individual intolerance to the product, the leek can be eaten by women in the prescribed time, but in a small amount (no more than 150 g per day) that is not daily. Ideally, 2-3 times a day. Through a large amount of vitamin C, we protect the body maybe mami like a cold viral infections. The presence of folic acid in leeks (32 mg per 100 g) protects the development and formation of a healthy nervous system. Kharchovі fibers are safe at a fast pace.

When breastfeeding

The leek, like a great cibula, can be turned into a diet for eating during breastfeeding not earlier than 3 months from the moment of sloping. This is due to the fact that this specific taste can be distinguished by the taste of milk, and a child can be seen from breasts.

Video:

eating mami at the hour of the anniversary of the breast Rozgornuti

For children

At the children's menu, the cibula is also guilty of buti. Yogo can be given to children till the end of their lives at a cooked look, mashed to a pulp. It is necessary to start complementary foods with 1/3 teaspoon, gradually bringing up to 1 teaspoon in one portion. The best hour for the first introduction is 8 months. Wine is good to eat with other vegetables, added for feeding. The children of the brown leek themselves, like a miracle, drank vitamin C and that sun. Vіn priyaє zmіtsnennuі іmunіtetu i do not allow zalіzodefіtsitnoї anemia. Magnesium and folic acid are responsible for the normal functioning of the nervous system.

When losing weight

At the warehouse of the leek, there is not much fat, so you can live it for an hour of diet, not being afraid of the toxic effect. Through the days of fat in the wines, there is a rotten hunger, but in a marriage with other vegetables at the warehouse of salads, sprya step by step. Leek stabilizes the exchange processes in the body, helping the natural way to remove toxins and remove.

Contraindication and possible Skoda

Vivation of leek cybuli in certain vipadkas can lead to negative manifestations. The main contraindications are:

• allergic reaction (to nickel and kharchova),

• damage to the robotic chewing michur and the liver in hostile forms,

• childish age until one fate,

• diarrhea,

• the stage of zagostrennya sechokam'yanoї ailment,

• individual intolerance,

• pathology of the schlub in hostile forms.

When breastfeeding, the product is also not recommended. Skoda will not grow, but the taste of milk is strongly spiced. It is possible for women to include leeks in their diet, so as to take revenge on the large amount of folic acid, as it helps in correct molding organs of a small child In case of supraworld administration, the cause of headache and bowel disorder was not excluded.

Cibulya is highly valued in medical practice. Doctors of yoga recommend it for disorders of etching, rheumatism, and congestion of the nasopharynx. Vіn priyає purify the blood, with regular implantation, normalize the exchange processes, so it can be for brown people chronic diseases be-like localization.

With circulatory diabetes

For tsієї ailments characteristic high rіven tsukru in the blood and insufficient quantity of insulin for its utilization. One of the marvelous powers of the cibul-leek is in the fact that it is designed to reduce the level of glucose (for the alicin, which enters to the yogo warehouse). To those people who suffer from circulatory diabetes, varto add to their diet this variety of cybuli. In order to improve the effect, it is necessary to vicorate the leek with other roslins, which are allowed to reduce the level of glucose - plantain, kulbaboy.

Important:

leek glycemic index – 30 units.

With pancreatitis

At the warehouse of the cibul-leek є efіrnі olії, which will provide yoga with a unique aroma and relish. Therefore, when living in yoga, one sees a sharp sight of the slug juice, which can be rottenly stuck on the camp of the slug, especially as it is inflamed. For such a state, I will need to be resented by the leek cibulus. If the phase of zagostrennya is finished, it can be gradually turned to a diet, but only in a thermally processed look (boiled, baked or stewed). It is better not to get accustomed to a fresh-looking person, because he can provoke a repeated attack.

With gastritis

In the acute phase, gastritis in the case of leek cibulus needs to be treated. Like in the case of pancreatitis, vin dratuvatime sensitive mucous membrane of the mucosa and only slightly swelled for the rahunka of the increased vibrancy of the schlunk juice. Main reason- essential oils. During the transition at the station of remіsії yogo, it is permissible to live, but I’m still less likely to look like a stewed chi.

With gout

Leek cibula lie down to a small amount of products, which can be eaten with gout without any serious frostbite. There are practically no purines in a new one, which could help to overcome the illness. For the presence of any chronic pathologies from the side of the mucosal-intestinal tract, yoga can be like an orphan, so it is baked or a double look. In vipadku with young leeks, it is better to win over a simple fresh salad with vegetables.

Video:

diet for gout

Warehouse and characteristics

Tsibulya gives a beneficial effect on the human body, improving health and protecting against various pathologies. The price is zoomed in to a rich product warehouse. Roslina is the record holder for vitamin A among veggies: about 330 mcg per 100 g of the product. The calorie content of the culture is 40 kcal, the glycemic index is 15. Zavdyaki and low indicators of the cibula can be added to the diet of those who are thinner and people who suffer from diabetes. BJU: 1g - 0g - 13r.

Krym tsyogo, a warehouse for the growth of representations with such components:

• food fibers,

• water (more than 85%),

• organic acids,

• tsukrom,

• ethereal olias,

• ascorbic, nicotinic and folic acids,

• lutein,

• phosphorus, magnesium, saline, potassium, sodium,

• kaempferol, quercetin,

• vitamins group E, St.

The product is to avenge the great quantity of the sun, for which reason it is successful to fight for the exaltation of anemia. The uniqueness of leek is also due to the fact that, when the growth is saved, instead of ascorbic acid, it may increase twice as much. Regular implantation of cibules reduces the risk of colds, strengthens the immune system, effectively protects against viruses.

Kharchovy fibers help to normalize the work of the intestines, change the bloating of the abdomen. Zeaxanthin and lutein help improve healthy functions, folic acid, the cilium complex of microelements increase the concentration of respect, improve memory, which is even more important for people who are engaged in intellectual activity. Potassium, which is found in the growth, normalizes arterial pressure, magnesium positively affects the nervous system. The product is an effective preventive measure against the development of evil puffiness in the ovaries, intestines and prostate glands instead of flavonoids of the dewy plant.

Leek cibula is a widely expanded ingredient, which is in stock of rich recipes of folk healers.

1. A clean-looking yogi wins for the sake of redemption and pain in case of a sleepy opik. For this yoga, it is necessary to grind it into a porridge, vijati sik, put on the afflicted lot of tila and trim about 50 strands after wiping it with water. Pertertium leek can be applied to the corn, but trimati yogo is needed no less than the second year.
2. When the legends are burned, the natural aroma of the cibula will help to speed up the dressing. For this yoga, it is necessary to prepare it correctly: cut it into pieces and tidy it up as a container for manual inhalation. For a skin procedure, it is necessary to prepare a new fresh portion of cibula.
3. People have a different recipe for curing angina based on leek. Everything that is necessary to grow - add yoga on the third and good vijati. Withdrawal of sіk slіd drink 1 tsp. Gargle 3-4 times a day. With a leek it is good to cope with the undead - it is necessary to bury 2 drops in the skin nostril 2-3 days a day, and for 3 days the cold will come. In case of otitis media, turundi should be soaked in leek juice and put through the skin into the skin nostril.
4. The people who got stuck with the problem and the potential, are guilty of eating fresh porridge with leek cibula. The optimal dosing and trivality of the course is 2 tbsp. 3 times a day independently for 3 months. Even though there is no possibility of adopting such a diet, you can add leeks to traditional harvested vegetables. Yogo can be lightly simmered in a frying pan as an addition to meat.
5. A small amount of grated leek (vіd 30 to 50 g) after zmіshati z 1 tbsp. boroshna that otrimanu sumish to apply on the place of the boil or zabittya. Such a compress wakes up with an immediate bactericidal effect.
6. To improve immunity, 150 g of fresh leek cibulus should be added to 30 g of cold olive oil. Take 1 tbsp. 3 times a day. The same amount of cibula can be taken with 40 g of honey and take 15 g (one tablespoon) for an hour of skin use. It also accepts the improvement of the natural functions of the body and the increase in lack of vitamins and minerals in the autumn-winter period.

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On the lookout for health

Inflow to the pickling system

Perlinna tsibula can stimulate the effect on the SHT, improve overexertion and appetite, develop dysbacteriosis, protect the walls of the sluice at once. The leek will settle down softly, not causing gas formation in the intestines. Vіn vyyavlyaє lіkі vіdnі vіdnі і sechogіnі vіslіvnostі, zabezpechuє normal vіdtіk zhovchі, pereskodzhayuchi і zahvoryuvan zhovіvanі zhovіnі zhovchnogo mikhur. Vegetables remove unprocessed hedgehogs, slags and toxins from the body.

Injection into the immune system

Cibulya helps fight hypovitaminosis, the symptoms of which are especially acute in winter and winter. The most nutrients are found in swimmers who cover vegetables. The leek buys pits of inflammation in the body (with internal implantation) and stings, wounds on the skin (with external stasis). Vіn zmіtsnyuє іmunnu, nervovu i kіstkovu system. Fight against severe respiratory infections, colds, coughs, rhinitis. Effective in m'yazovіy vtomі, savagely depressed and depressive state. Reinvigorate the body after the smart ones go in for sports.

In Denmark, the anti-carcinogenic activity of leek cibulus has been brought.

Infusion into the cardiovascular system (CVS)

A vegetable to avenge cold, which supplements the synthesis of hemoglobin, prevents the development of cold-deficiency anemia, varicose veins veins. Leek, which cleanses, dіє on the roof, lowering the level of cholesterol, resisting atherosclerosis.

Injection into the eyes

Zeoxanthin, lutein and carotene enter the warehouse of vegetables. These speeches encourage a good sir, profilaktuyut centuries change at the vіchі.

Stopover at cosmetology

Cosmetologists have assessed the cybula and yak zasib for a look behind the shkir. Therefore, on the basis of yoga, shaping masks for exposure, which is cleaned, the effect is identical to that of peeling.

To prepare a mask for a small leek with a small amount of green part, it is necessary to grind it in a blender or meat grinder until the porridge is removed. Let me see you well, tidy up what you saw. To cibulі add | add | 1 tbsp lemon juice, 5 drops of cosmetic olive oil to almonds, mix and apply on face with a thin ball. The mask should be washed with 20-25 strands, after which it should be carefully removed with a soft cotton pad or washed with warm water.

A mask based on porridge with leek can also be rubbed into the root of the hair for a change. To which warehouse you can add 1-2 tbsp. turnip olії. Whose warehouse is stimulating to grow and help to help the fool. For a greater effect, you can add 1 year. dry mustard, bred by warm water.

Tim, who is stuck with the problem of softness of nails, can be tempted to apply porridge with leek directly on the nail. After the skin finger, it is necessary to burn it with grub and leave it for 15 quills. With a systematic selection of such masks, the problem can be overcome without additional pharmaceutical measures.

Video:

6 ryativnyh masks for the ideal skin of Rozgornuti

How to grow up?

In this hour, for the popularity of the leek, it occupies the third position among the cibulists, acting only as a rіpchastnoy sworn brother of that watchmaker. Viroshchuvannya culture starts from the present, as it takes the similarity up to 3 years. Before planting, they are processed in front: they place hot water near (with a temperature of 45 degrees), then cold. To take off the swedes, go down, to germinate now. For whom lay them out on a watery tissue server, leave them in a warm place. After 3 dobi pіdsіt nasіnnya that odrazu sіte.

The leek can be grown in a reckless way. At this point, we hang without a middle in the ground in the middle of the grass.

To trim the seedlings, please use the terms of sowing the day:

• at the bedside boxes - the middle of the fierce;
• the greenhouse is glazed - the middle of the room;
• pіd plіvku to the garden - kіnets kvіtnya.

Nasіnnya hang at the laying of the ground in rows (every 0.05 m) near the well-lit place. The trivality of a light day for culture becomes 11 years old. The depth of the furrow can be increased by 0.015 m. After the appearance of the first gathering, the temperature in the host is reduced to 12-17 degrees. Plivka is known. Go and watch for 7 days. Let's renew the temperature regime to 14 degrees at night and 20 degrees a day, raising it for a long period of growing up today.

Leek Cibula can be sold in a different look:

• by the piece;
• in vacuum packaging;
• bundles;
• in plastic containers.

Even the form of the packaging, or її vіdsutnіst, allows you to sniff the cibulin, you need it. The aroma speaks a lot about the freshness of the product. You need to bathe the qibula, spiraling on the next rules:

1. A good leek may have a white color of a little leaf that leaves green, on which there is no sign of an injury from a disease or a b'yanennya. Closer to the stalk of the stink, mothers of bright light can inspire white. It's normal, but it's not their fault for the rainy beaches, sharp points and sharp drops in color.
2. The stalk can be buti bilim - the lighter it is, the tastier it is. With this yogo, the dozhina is not guilty of but more than 6 cm.
3. The optimal diameter of the lower leg is 1.5 cm.
4. The product is not guilty of buti piece blisk.
5. As you can see on the sheet, you can see the sight, which means that you have already begun to sleep, and in the store they tried to give you a marketable look.
6. The stem is to blame for the shape of a cylinder, no head in a new buti can.
7. Whether it's zhovtizna on the lower or lower leaves to talk about those who start rotting cibula.

If the cibula is sealed in a package, then you need to look around for integrity. If so, the cibula is guilty of depending on the guidance of more criteria. Vіn is not guilty, but over it is soft, but over it we repeat.

Get respect!

At the sale of the cibula є mayzhe tsіlorіchno, but more beautifully її kupuvati from the end of autumn to birch - the whole hour of yogo natural ripening.

You can save the leek cibulus in exactly the same way, like greens. The best thing to do is to keep it in the refrigerator at the vіdpovіdny vіdsіku for harvesting vegetables. The sound of the leaf is given to mіtsnim, but it is easy to deform it, but if it gets out of hand, it starts fast and psihati and psuvatisya.

1. The lower part of the lower part needs to be cut by about 2 cm, leafing over the appearance of dry or dry ones.
2. If the cibules are too rich, then it’s smarter to clean up the leeks in the rain, in which case, whatever the weather, it will be cold on the street.
3. Before that, tidy up the cibula in the refrigerator, it’s not necessary to miti її - water will shorten the term її attachment to living.
4. Whether the form of harvesting is attached - marinating, pickling and preserving.
5. For the continuation of the cob mill of leek yogo, you can burn it with craft papers.
6. It is not necessary to save yoga in a bag, but if there are any other reasons not to come out, it is necessary to make small incisions for the introduction of condensate.
7. What is in the process of saving the cybula? offensive odor, yogo cannot be implanted in a zhu, to that it is bad to appear with relish.
8. It is not possible to frost the leek. Yogo can either be saved fresh or completely frozen.

At room temperature, the leek should be left fresh for 14 days, but not guilty to eat straight sleepy change. High water content also negatively affects yoga savory taste.

Chi can be frozen

Such a principle of saving is admissible. Ale, before freezing, it is necessary to kindly promit it, to that more part of the wood and the pussy is clogged among the leaves itself. Obov'yazkovo zrіzati 2 cm of the bottom and look over the leaves (pіdsohlі - tidy up). Let yoga dry well. To freeze yogo, cut the banana into small mugs with a diameter of up to 2-3 mm. Even though the stem is too big, it can be cut into pieces and cut into halves.

Dali yogo need to freeze the troch. It is necessary to fight so that the cibula can be easily squeezed out of the room, in order to save it, to wind it up like a great package. For which it is necessary to visipate on a flat dish (pіdіyde i obrobna doshka) and cover it with grub plіvkoy. Vaughn does not allow the expansion of the aroma of the freezer. In such a state, it is necessary to freeze it in the freezer for a few years, for you know that the temperature in it is not less than -15 degrees. If the leek is frozen, it is necessary to transfer it to a container for freezing. Tse mozhe buti package chi food container.

vidi

For the popularity of leeks, only rіpchast's siblings come forward, leaving behind other varieties of cibulin families. It reeks of high yield and licorice, lower relish.

See the leek for the terms of ripening:

1. Summer. Before the new one, the early grades are seen. Tse naivrozhaynishy view. The ripening of summer leek cibulus takes 90-140 days. The diameter of the bottom is 4 cm, and the weight of one copy is 0.3 kg. Leaves thin, light green color. Harvest begins to be taken, if part of the stem is lightened up to 0.4 m of the plant. Early production of vicory is used to recycle chi of the summer season.

Leek Columbus, Vesta, Elephant's Trunk, Bily iklo, Goliath are introduced to the speed of soft varieties.

1. Osinny. Terms of ripening - 150-160 days. The foot is thin, it reaches 2 cm in diameter, the vaga of growth is 0.2 kg. You can see the middle of the light is greater than the dark of the leaves, the lower is the early.

The most popular autumn varieties: leek cibulus Casimir, Peremozhets, Elephant, Good fellow, Kilima, Tango.

1. Zimovy. Dozrivay over 6 months. Leafing dark with a characteristic bluish waxy coating. Low thinness, lower in autumn and summer varieties, not exceeding 2 cm in diameter. They are blown away by the high coldness and the sweaty vibrated part.

Before winter varieties, the leek cibulus Aligator, Karantansky, Bandit, Osinny giant, Mercury are introduced.

The varieties were early to grow quickly, to form a high above-ground part (up to 1.5 m), not winter-hardy. The period of harvesting I give birth to plant a sickle-cob of spring. The middle grade of the variety may be harder to leaf, like a strong rosette on the hibiscus stalk. The growth of the building's growth has grown tolerating lower temperatures down to minus 15 degrees. They ripen on the cob of corn. The cultivars are characterized by a short lower (0.14 m), full development, and even deep leaf spread on the stems. Cold and wintery. In pivdennih areas, the selection of crops falls on the period from leaf fall to spring.

Through the three-way growing season, the winter varieties do not grow in the prairie latitudes. Summer and autumn vidi are cultivated in the middle smooth.

How to properly eat leek

A lot of people, having once tasted the cibula, were inspired by її їsti, arguing to them that the green part is too hard and does not break down after cooking. But the main pardon of such hardness lies in the fact that only a stem and a maximum of a light green part of the leaf take root in the hedgehog. The stench has a unique relish, not similar to the zvichaynu cibula.

Chi can you eat the green part

The green part is really hard and її їsti not varto. Її it is practically impossible to spread the m'yakshoy, ale and wikidati її tezh nedotsіlno. A lot of information about culinary specialists to create on the basis of such titles a bunch of garni - a bunch of dry herbs (basil, parsley, rosemary, tarragon and other components), tied with thread. Vіn vikoristovuєtsya for the preparation of various soups. Bouquet is lowered near the pot after boiling, drive it for a sprat of whilin before cooking. The wines add a marvelous aroma, the roblyachi yogo is rich and bright.

Another good way to win the green part is as a lining when preparing the steam.

Cultivation of leek cibulus gives strength to inspire newcomers at the city's right. Golovnya - do not be fooled by the main recommendations of professional farmers:

1. Propagation of sheep weeds or a seedling. The land lot needs to be carefully prepared before the sivbi or planting. The leek needs a native and laying soil.
2. Important and correct choice successors in the garden. Good, as before, cabbages or meteliks grew on the dilyantsi. An impermissible front that threatens the death of the sheep, є cibula.
3. The culture is not recommended to be grown frequently - one skin procedure 5 days is sufficient.
4. The soil on the beds needs to be fluffed up regularly and fluffed up by the weeds.
5. The culture is based on the systematic introduction of a complex fertilizer on the “Nitrofoski” and “Kemiri” kshtalt.

What can be prepared with leek cibula: recipes

Find recipes with leek chibula - tse salads, soups and pies. Wine can act as a wonderful side dish, just to stew yoga with adding a small amount of lemon juice. Wine is eaten with tomatoes, which is often celebrated on bruschettas. With a trivial preparation, the leek is rozvaryuetsya, which can be browned at the same time, the consumption of stewed vegetables.

Vershkovy soup from somgoyu

Tse one of best recipes first herbs from leek cibulae. But technically, yogo can be whipped up for the preparation of some traditional soups, with some kind of leeks.

For the preparation of vershokovy soup from somgou, the following components are needed:

• 1.5 kg of fresh salmon;
• 200 g smoked pink salmon;
• 1 carrot;
• 3-4 maple;
• 1 small celery root;
• 1 large stalk of leek cibulus;
• 1 head of fennel;
• 1 small bunch of crop;
• 400 ml cups with a fat content of at least 20%;
• 1 st. borosna;
• strong and white pepper - for relish.

The sequence of diy may be like this:

1. We gutted the fish, weeded the tail, fins and the head (from it, we put it on the tongue), we put them in a saucepan and poured 2 liters of clean water. Put on a medium fire, bring to a boil. Let’s know that I’ve made up my mind, and continue to cook with a stretch of the year.
2. Rashtu carcasses are processed into fillets, brushes are removed and divided into small portions of small pieces. Those same robimo with pink salmon.
3. Vegetables are washed and cleaned. Carrots and selera are cut into small straws, potatoes - into medium-sized cubes. The leek is shaky with calves, and the fennel is rіzhemo navpіl, then the skin half into 3-4 parts.
4. First, boiling broth is added to the ice with carrots and selera, after 7-10 quills - potatoes and fennel. Let's put the leeks in the pan.
5. If all the vegetables in the broth will be practically cooked, lay the riba. We cook її with a stretch of 5 strands.
6. In an okremіy єmnosti zmіshuєmo borosno and vershoks, to finish coarsely shaky krip and dodaemo yogo to the vershokovo harvest. Її it is necessary to add salt; Sumish is brought to a boil, constantly stirring, after which we take it from the fire, crook it and let it brew with a stretch of 5-7 whilins.
7. We pour the broth into bowls and add 50 ml of dressing to the skin.

Video:

recipe for a pie with cibulei Porom Rozgornuti

Salad with leeks and mayonnaise

Tsey salad is worthy of the team, who cares for the best vicory to make mayonnaise. For yoga preparation, you need to take:

• 5 stalks of medium leek;
• 2 eggs;
• 200 g salted ogirkiv;
• 100 g mayonnaise;
• strength, pepper - for relish.

Cooking process:

1. We cook the eggs coolly in front of us, immediately put them into cold water, clean them and cut them into medium pieces.
2. We wash the cibula well, we see the green part, and we cook it in salted water. After achieving yoga, it is narrated by circles.
3. Cinders are also called small cubes of the same size as the other components of the strain. All warehouses are mixed with salad and seasoned with mayonnaise. Behind the bazhannya we decorate with fresh greenery.

Leek salad with olives

Young cibulya is ideal for salads with some dominating ingredients. This simple salad looks like a vitamin bomb itself in the cold season of rock. You need:

• 450 g of celery stalk;
• 450 g of leek cibulus;
• 2 large maple;
• 100 ml olive oil;
• 1 head of a great cibulus;
• 250 g olives (no pits);
• juice from 1 lemon;
• strength and pepper - for relish.

Sequence dіy:

1. Seler is washed and cut into large shmatki (up to 2 cm), leeks are shaky with rings.
2. Potatoes are cut into medium cubes, cibula is clean and shaky.
3. In a deep frying pan, we burn olive oil, add a cibula to it and grease dochi, the docks won’t soften (approximately 7 strands). Potatoes are added to the cibuli, seler and troch are allowed to go.
4. We pour 1 bottle of okrop to the vegetables, robimo the fire is quieter, we curl it with a lid and extinguish about 15-20 quills.
5. We take the lid, mix it up and bring the ingredients to full readiness by stretching 5-8 strands.
6. Olives are added to the vegetables, mixed, salted and peppered, transferred to a salad bowl, watered with lemon juice and olive oil, which is gone.

Video:

fritters with leaves of cibulі leek Rozgornuti

Yak bake leek cibula

The best yogo zapkati like a part of a non-licorious vepey. Let us allow these notes to rise and harmoniously blend with the tastes of other components.

Shepherd's pie with leek and turkey

In the original recipe, all the ingredients of the pie were just leftovers after the saint. This year, the shepherd's pie has become a full-fledged grass, as if it was merited at the mass on the holy table. For yoga preparation you need:

• chicken broth - 2 cups;
• leek cibula - 2 large stalks;
• carrot - 2-3 pieces;
• olive oil - 3 tablespoons;
• chasnik - 3 chastochki;
• wine - 70 ml;
• green peas - 200 g;
• borosno - 3 tsp;
• shavlia - 2 tsp;
• turkey or cock - 0.5 kg;
• strength, pepper - for relish.

For puree:

• potatoes - 1 kg;
• egg - 1 pc.;
• vershkov oil - 1 tbsp.
• olive oil - 1 tsp;
• strength, pepper - for relish.

How to cook:

1. On an olive oil, I smeared carrots and leeks with a stretch of 7 strands, the docks of the stench will not become soft.
2. Pour in wine and mix yoga with vegetables, do not evaporate alcohol from the docks. Dodaemo shavlіyu that borosno and continue to lubricate doti, until you become boroshno brown (sprat hvilin).
3. We pour in the broth, bring it to a boil, remove the fire to the minimum and fill it with water until the broth becomes thick. Tse approximately 5-7 khvilin. Readiness can be seen even behind the camp of Morquins - there may be m'yakoy.
4. In an okremіy frying pan, we smear the turkey fillet, cut into small pieces until cooked. Dali shift yoga to vegetables, add peas and obov'yazkovo salt, pepper.
5. For the preparation of mashed potatoes, the potatoes are washed in front, cleaned and boiled in salted water until cooked. We bring yogo to a puree, adding extra virgin olive oil, as well as an egg.
6. In the form for baking with the first ball, we put vegetables with turkey, and mashed potatoes for the beast, evenly spreading them on all surfaces. We take it into the front oven to 180 degrees for 35 minutes.

How can you replace the leek cibulus

Traditionally, the leek is replaced with a standard cibula-ripka. Ale after the pores of yogo it is necessary to sprinkle with dill - so take away the hot water. In recipes, in which leeks are victorious, like a filling of a pie, you can take cabbage as a substitute. In salads, yogo is replaced with arrows of green cybuli and a clock. Ale, you can also take the rue - this is a unique spice, for the taste of that aroma and symbiosis of the chapel and cibuli.

Video:

yak deliciously cook leek cibulus Rozgornuti

Cibuleva diet

Leek normalizes the exchange of speeches, improves the work of the chewing mihur, liver, SHKT and maє sechoginna diyu, for which it is recommended to be used for living by people with a supra-world vaga. In addition, rutin enters the cibula warehouse, which reshuffles the molding of fatty cells. To get rid of stringiness, vegetables should be included in the daily diet as an independent herb or as a side dish.

Remember that the maximum number of brown words is found in fresh products. Cibulin vegetable vengeance of chromium, which increases the intake of licorice and appetite, controls the level of glucose in the blood. In addition, the leek tastes low in calories - 36 kcal per 100 g of the product.

For a long period of weight loss, the diet may dominate cibulin. You can eat with an orphan and a double-eyed one. So that the diet was effective, around the reduction of fats, carbohydrates. It is not recommended to lubricate the coat.

For the tizhden of the cibula menu, you can become 2-4 kg lighter.

Ration eating

Day #1

• snidanok - tomato - 0.5 pcs, sir 5% - 10 g, black bread - 1 sprig, cibula - 1 pc, unsalted herbal tea - 1 cup;
• another snack - apple and carrot puree - 100 g;
• obid - cibulny puree soup - 250 ml;
• noon - a mix of tofu, pineapple and tea time - 150 g;
• supper - salad of boiled chicken, corn, eggs, leek cibula - 100 g.

Day #2

Day #3

• snidanok - egg with tomatoes and tsibuley, steamed - 150 g;
• another snack - grapefruit juice - 150 ml;
• offense - stewed vegetables with qibulei - 250 g;
• noon - green smoothies with spinach, leek and celery - 200 ml;
• supper - Sir with spinach and a bowl - 150 g.

Day #4

• snidanok - wheat bread - 1 skewer, cibulny jam - 15 g, fruit tea - 1 cup;
• another snack - pear - 1 piece;
• obid - salad of squid, sturgeon, leek, apple and egg, dressing with lemon juice - 150 g;
• noon - cibulny pie with arugula and spinach - 100 g;
• supper - vegetarian soup - 150 ml.

Day #5

• snidanok - low-fat granular sir - 10 g, black bread - 2 skips, leek - 1 pc, tomato - 0.5 pc, tea with lemon;
• another snack - tsibuleva zapikanka - 100 g;
• obid - boiled turkey with caramelized leeks - 150 g;
• noon - orange jelly - 100 g;
• evening - salad of Bulgarian pepper, spinach, ogirkiv, tomato and leek - 100 g.

Day #6

• snidanok - white plastivtsі - 100 g, omelet from tsibulei - 50 g.
• another snack - chasnikovy salad - 100 g;
• obid - pizza with low-calorie cheese and cibulei - 150 g;
• noon - salad with prunes, bell peppers and leeks - 100 g;
• supper - zucchini soup, leek - 100 g, ogirok - 1 pc.

Day #7

• snidanok - tomato - 1 pc, pasta from durum wheat varieties with cibulei - 150 g;
• another snack - fresh apple juice - 150 ml;
• obid - cibulny puree soup with toast - 200 ml;
• noon - bread with leeks - 2 pcs;
• supper - tomato juice with basil, chasnik - 1 bottle.

Cibuleva diet is contraindicated for people with ailments of the herbal tract and a tendency to flatulence, as well as women who are ill. Leek strengthens the peristalsis of the intestines, stimulates the exchange of speech, gives sity, nourishes the body with nutrients.

Selection rules

To select a fresh leek cibulus, pay attention to the following characteristics:

• the presence of flakes and contrasting colors on the white part;
• light and pure root;
• the depth of the white part beyond the standard of fineness is not more than 6 cm;
• stem diameter - 1.5 cm;
• matte surface without glare;
• the appearance of growths and the narrowing on the stems;
• the correct shape of the lower leg is cylindrical;
• on the surface there is no sticky sludge, mucus and water.

Features of stosuvannya for weight loss

Zavdyaki low calorie content again fat, leek cibula and partly rich diet and eating systems for weight loss. The lowering of the vag also spriyat sechogіnnі power vovochіv and yogо korisnіst for ShKT, the power of the normalization of the exchange of speeches. Vegetables are added to soups, salads and casseroles.

Important! Not varto wikidati green leafy roslini! They can burn herbs for the broth or vicorate them like pads for a double boiler.

Leek - good for health and vitamins. Tsіlyuschi vlastіvostі tsgogo ovochu vіdomі for a long time. He was rejoiced at scurvy, undercrowding, colds, intestinal and other illnesses.

Having earned a bow from a person, I especially shanu, to that which beneficially pours strength into a person. A cream of healing yakos, may have a miraculous relish and aroma, roblyachi relish, whether it be a resounding stray or a beautiful one.

Korisn_ authority

Which foods have the most zinc? What is necessary for the organism, what is the standard of yogo health? Let's talk about everything.

Potential concern and contraindication

Ignoring all the mischief and miracles of power, deakim next be careful when living otherwise, I will switch off from the everyday diet.

Zagalny row contraindications:

And also, for the sake of protecting the leek, they should live it for the hour of the year of the breast. Efirnі olії can give milk an unacceptable relish. To avoid side effects when grafting the sheep, you just need to know the world.

The main allergens for the body are ethereal olis, but at the same time, leek and leeks may have their own savory aroma and relish.

Congestion in other areas

Zavdyaki to a high zmist essential oils what kind of cybuli exultant colds ill.

For whom the stalk shakes shatteringly, then we raise the sik, breathe in pairs. Enough 3-4 days of such inhalations, and the cold is gone.

For treatment of light wounds, porіzіv i clogged mіsts, biting clods you can grind a thick porridge, dribly cutting and wiping fresh stems.

It is necessary to apply the otriman sumish to the affected area, fix it with a bandage - the cibulny compress comes out. Trimati yoga is needed from 6 to 10 years, then rinse thoroughly with water.

Choose from the store or the market look around yogo bіlі nizhki. The stench is guilty, but clean and equal, not less than 7 cm at the dovzhin. The stem itself can be hardened. If it’s soft and fluffy, then the purchase is more likely to be considered.

Take care of the cibula by the refrigerator in an okremіy screen for vegetables. It is necessary to be careful that the sharp aroma of this vegetable can be picked up by other products.

For the shortest possible saving of yoga, they light up the package, or the wrapping paper. Tse to allow the stalks to dihati, not to let it flood and sip before one o'clock. The term of conservation in fallow land according to freshness and variety warehouse within 7 to 15 days.

For vikoristannya in soups and other herbs, the stems can be dried. For some wines, it is fine-dried, and for others it is dried in a micro-furnace or oven.

With such a look you can take the product from the jar up to 6-7 months. Dried syrovina has all the essential micronutrients, and instead of vitamin C, with a trivial amount, only a little more.