How can you tidy up life. Yak quickly tidy up the belly of a man and a girl

The actuality of the food attached to the outline of the figure of the temple flooring, which aspect is attributed to an indefinite number of publications, video materials, television programs. Vidvisly lives like a change in the state of the internal organs, and destroys the normal architecture of the spinal stovp. That one on self-assessment is not the best rank.

The lowering of the vag may be true to the decisions. It is necessary to reconsider, that the change in the number of kilograms is really necessary. The next stage is the formation of specific goals, like descending to the "pedestal" of the optimal vag.

How to tidy up lives fast at home minds. Get that right, get it right, help you effectively get out of the problem of zayvoї vaga

The right choice of the end of the day is to set the right direction for reaching the path. The very same result is possible for scoring an hour and in manifestation, which is being secured.

The scheme of krokiv is to be determined depending on the fact: what is required to come to the office before the end of the beloved cloth before the holidays; bring the waist and the buckle in a pleasant appearance to the exit in a couple of tizhniv; otherwise, take too much vag and oblige, fixing the result for three hours, restoring and saving health in parallel.

Moreover, it is necessary to protect the physiological ability and psychological aspect.

Get respect! Exaltation of the body to constant starvation or to the manifestation of physical urges - the whole path to physical self-destruction.

The psychological warehouse is seen as contentment in the change of clothing, and in the wild mood of the people in the struggle with excesses. Perebuvannya at the camp of negative stress did not know the support of family members, colleagues, close otchennya. And їhnya helped to show up like a brown one at a difficult path to lose weight.

How to clean up the wrinkles on the stomach

Often, representatives of a beautiful state have a problem that is not connected with a pronounced transcendental vaga, but one that represents for them a singing discomfort, both physical and psychological.

The lack of hands is manifested by the manifestation of skin folds on the waist and the area of ​​\u200b\u200bthe abdomen when changing the position of the body and relaxing the m'yazyv of the abdominal press.

With this, the folds can take the place of the large number of subshkirnoy cells, so i do not mother її zovsіm:

1. Like the problem of the viklikan to the damaged rozpodіlu adipose tissue, then without a rozrahunka ration that change the way of eating can not be done. Who needs the advice of a qualified specialist-dietologist. It is important to know that the diet is all starvation and remembrance, whether it be a group of life-giving speeches. Reduced calorie content for saving living expenses.
2. Like the problem of viklikana zminoy schіlnostі m'azovoї fabric of the anterior and bіchnyh zones of the abdomen, then the tone of the abdominal muscles may be due to the indispensable storage capacity of the person. To finish the knowledge in a generous spread of 20-30 quills (possible in marriage) for simple rights, smut, dotrimuvatisya їх regularity.

How to work properly, right for a slim belly and sides

Whether it's training, whether it's a new complex of physical training, rank gymnastics, a work on a large group of people or a sports hall, they will require a frontal warm-up. Nasampered, there is a flurry of heart rhythm. Aje same qi two "metronomes" set the rhythm of the work of the whole organism.

Vdihi and vidihi are taken under control and translated from a deep, with a moderate amplitude. Cym reaches the maximum amount of blood sour, so that the process of oxidation (“salting”) is increased.

To ensure the greatest possible intake of carbohydrate and fat molecules, to bring the processes of their metabolism to the end (water and carbon dioxide) speeches. Bonus to the body - the accumulation of internal energy molecules (ATP) and the prevention of the adoption of a large amount of lactic acid in the m'yazah (through the stink of the stink sweat).

Breathing technique:

• 5-10 seconds for a calm and deep breath through nіs on the height - zatrimka for 10-15 seconds;
• sweat 20-25 seconds for a calm and deep vision by mouth from the forcing, for example - to the sight of a new daily occurrence in the legenia;
• a trick at 10-15 seconds.

Important to know! About the side of the sour body, the organism will signal light obstructions.

At this point, you can start a warm-up. At the complex for the abdomen, the vicorist beat the body forward, backward, and to the side, with the obov'zkovymi at the exit position and fixation at a few seconds.

The trivality of the warm-up is a sprat of quills (10-15 nahils at the skin straight).

Right vacuum for the abdomen (vice technique, results)

The method of modifying the splendid heart-shaped breath, which is victorious in rich expositions about the spirit and body (yoga, karate).

Vacuum training transfers more aggressive action. Retraction of the abdomen is carried out as much as possible. It is required to start raising all the organs under the ribs, and the ridge with the navel.

Fixation of the abdomen in this position takes not a few seconds, but by stretching the boundary term. Wu tsimu podikh trivaє, tobto. when the belly is drawn in, we see the scrotum, then we see it in the deep, we see it, and so far - we can try to pull it down and pull it in.

It is necessary to do the minimum of obligatory language rules:

• stand(sit) on a stable surface, without rukhiv;
• back(ridge) trimaty equal;
• dihati calmly and calmly.

It is not allowed to see (to induce a stomach ache) in case of pain in the abdomen or in the backbone, after being (40-90 hvilin, fallow in obsyagu), in all terms (!)

Begin the next step of the abdominal breathing, step by step translating yoga with vacuum training with fixation in 15-20 seconds to 1-2 whilins. Three times repeated about 10 times and in the middle of them with a stretch of whilin. The strength of the distance is possible to stop the position of the crustaceans, in general, following the same scheme. The hot hour of training is not guilty of overvischuvat half a year.

Get respect! The results will become obvious through a small amount of systematic rights and advancement of ambitions.

How to twist the hoop to clean up the life of that side - what does it help

The sports hoop is not razrahovany efekt vіd kіlkoh zastosuvan. Tsey zasіb appointments for modeling figures. Yogo the main task is to support the tone of people, as if they train for the help of other types of rights. For this reason, there will be 10 good training with wraps equally in one direction.

A self-supporting tool for changing the mass of the body hula-hoop can be, as it will be a good idea (є models from 0.5 to 2 kg). And take an hour to be counted in years. When you do not hope to ignore the diet.

Important to know! Contraindications for vicarization are similar to vacuum training, plus ailment of the ridge and spinal cord, pelvic folds.

Technique of vikonanny right "bar" for slimming the abdomen and sides

Tse static training, straightening out of the equal horizontal position of the body. The external position is accepted as a press for a pidlog. Stop closed, legs and back straight, hands shoulder-width apart, lying down. With a symmetrical lowering, a direct kut is reached to the sublog at the elbow loams. On which river it is necessary to fix.

Utrimanya try yakomoga 30 seconds on skin pidhid. At the process, the slats of the potilice and the five closed feet are on the same level. It is necessary to emphasize the horizontal line at the feet and back.

Get respect! At the cob stages of training, it is possible to intervene with the mornings of the equal position of the position of a simple lying emphasis. Then go to the horizontal line with the hands on the elbows. I will step on the classic level. Stepwise dermal rіvnі slid zbіlshuvati hіkksії і ї up іlkoh khvilin.

Plank modifications:

• with pidyom nig- At the classical position, the straight leg alternately rises from the position of the five to the top;
• with legs and arms- It is folded forward by straightening the arms from the opposite side;
• bichna plank- lying on the bots, the elbow is placed on one line from the shoulder loin, the body is straightened;
• you can make it easy for crossbreeding(emphasis on the inner part of the foot of the opposite side) and straightening the arms with emphasis on the palm.

It is rightly directed to the training of all groups of m'yaziv of the abdominal press: straight, transverse, oblique. Simultaneously pour into the m'yazi nіg, back, arms, shiї.

How to download the press correctly, to clean up the life

Without intermediary for "salting" fat qі complexes are not allowed. Not a trace of pragnati vikonati in the right dozens - better to rob it a little, ale yakіsno. It should be carried out up to the amplitude - 20 presses in the quill with incomprehensible relaxation between them is less effective, lower 5 with a zupinka at the exit position.

Change the m'yazi of the abdominal press to help the complex along the straight line, oblique and lateral twisting, pidyomi and twisting of the legs, the classic "bike" and "knives", modifications of these are right. Training vikonuєtsya on pіdlozі after the warm-up. 15-20 quills are enough for the whole complex. Complete the next round of breath.

Effective complex right for the abdomen

You have the right to be as efficient as possible in the complex of their vikonannya - simply and smoothly at once. From one side, vacuum, plank, right for the press, twisting the hoop, cutting through the rope - all at the same time with regular and correct vikonnі lead to a meaningful result.

Z іnshgo, it is foldable to signify, as it is right to be the most productive. Urinary manhood is right, improve their effectiveness as an addition, or a little training will help a little additional methods.

Right on the balls for a slim belly

The diameter of the fitball is adjusted according to the height for comfortable and productive yoga. This ball is handy for training, it can be stagnant in any case, and it practically cannot be counter-indicated. Vikonannya has the right to introduce diversity from it, increasing the effectiveness of the advancement.

It is connected with the need to additionally reduce jealousy:

1. Sitting on the ball you can swing the press.
2. Move over, imitate the twisting of the hoop.
3. Pomіstivshi on a new leg, vikonuvati vіdzhimannya that bar.
4. Lying on your stomach, stretch the m'yazi of the back of the stomach with bends back.
5. Take a seat, rolling the ball between your back and that wall.
6. Squeezing yoga between your calves, lift your legs uphill and bring in the kill, lying on the bed.

The multiplicity of skin aging can be right in the interval of 10–15. Zagalny hour to take - 10-15 hvilin.

Important to know! For all bench presses, rolls, lifts, balancing and other rights from the fitball, there are general rules to take. The stench is guilty of going through the obov'yazkovoy warm-up, regularly and for the sake of supplementary minds (diet, healthy way of life).

Right on the spit m'azi belly

Okrema respect for the same tsim groups of m'yazіv is not consecrated in a special way. The stench is the most headless at the molding of the familiar silhouette of the "sand year". Kosi m'yazi add tone to the anterior abdominal wall. The stench is creating a m'azovy corset, which is thinning of the lower-chest and cross-sections of the ridge, which often blame problems associated with disks.

Right on the scythe of the abdomen, numerically, they are victorious at different positions. Wrapper that turn with the nakhils to shy standing up. Feet shoulder-width apart, arms at the waist, left-handed and right-handed arms vibrate along the vertical axis.

Let's move the hands apart to the sides (parallel to the fold), the same wrapping with the addition of the frailty of the body forward and the toes of the toes of the toes of the opposite side.

At the wrong squat (the back can be on a stile without a back), having placed the gymnastic club on the shoulders, stretching it over the edges, timidly turn with the stretching (bringing). Wrap without sharp ruhіv.

Efficiently in the training of slanting masses there is a decrease in dynamic and static zusils. Standing in the position, with the installation no wider behind the shoulders and the trochs bent at the knees, with hands behind the head and with a straight back, I will not lean forward, fix for a few seconds and turn around at the outward position.

Dієvi nahili killed and forward with hands raised uphill. For the sake of strength, you can use a great ball, fitball, light dumbbells. With a dumbbell in one hand, they beat the sickly killed. Majestic versatility is right when lying on the bed, like on the back, so on the side.

Dikhalni right for slimming belly

The methods of lowering the waist for the help of dyhal rights are not limited by the techniques of abdominal breathing and vacuum training.

Vіdomo kіlka vidіv vprav, scho to take weight loss in the abdomen:

Dr. Bubnovsky: right for a slim belly

It is necessary to bring a horizontal bar, which is installed in the rosette at the door. From the outward position they sit on the floor, on the way out they are pulled up on their hands. The cream of the one that trains lives, the camp of the ridge is being improved.

Get respect! The doctor Bubnovsky does not recommend dieting, as the only way to lose weight, the shards only lead to the removal of m'yazovoi tissue.

"Legs behind the head." Rob 20 times. Pochatkovo camp: lying on your back, kill your hands, kick your feet in front of you, you need to stomp behind your head.

On the right, "big on the back" with a great amount of repetition helps to clean up fat on the stomach. If you want to talk about vikonnanny in your home minds, you need to victorious two gums with gachkas, those that strengthen the vantages.

One by one, they are fastened under the stele, the other ones are fastened to the bottom (for which belts will vary). Hands slid and screeched to win big ruhi, lowering the legs as much as possible to the fold.

Likar Bubnovsky for the sake of vykonuvati vipadi forward. At the turn of the hour at the exit of the position, the stomach muck is exercising, and there is fat, and besides, there is cellulite from the stegon and the m'yazi are moving in this room.

Tsіkavo know! Lіkar Bubnovsky is a simple korisnіst bіgu, yakscho є znajva vaga. In this mood, the heart will be good to train, but the ridge will begin to crumble.

How fast to tidy up lives (lose weight in the stomach) at home minds (for 3 days, for a week, for 2 days, for a month)

It is necessary to understand that in the shortest terms it is possible to tidy up life even more smoothly, and reach for the account of intensive rights and the best diet. If you want to lose weight in 3 days or it’s a day, then, obviously, radically clean up your life in an hour, don’t give up: the skin won’t tighten up, the folds won’t clean up by themselves.

Express the diet to help, as if to be afraid of less than a little puffy life, which one wants to burn, for example, before the entrance, if it is necessary to look over the top in a tight cloth.

Get respect! When you lose weight, drink plenty of water.

Good help to lift the right person to the press, but do not overdo it, m'yazi belly after intense right ailment.

If you need to take care of your life, you can take a trip to the sauna. At high temperatures, fat simply evaporates. And a contrast shower, which irritates after the procedure, will help to improve the tone of the skin.

Dietologists have long pointed out how to lose weight correctly. The stench is unambiguous to say that the elemental skhudnennya does not lead to good.

The first thing you need to do is to structure your eating regimen. Professionals please їsti 4-5 times a day. In this manner, it is possible to secure an hour's intervals, sufficient for a complete re-etching of the hedgehog.

Changing the amount of carbohydrates is the first rule of losing weight. The very swedes in carbohydrates should be used to increase the weight of the body and accumulated fat in the body.

It’s impossible to start a diet like a zhorstka, it’s not possible to turn off the physical, otherwise the m’iazi will atrophy, as a result, due to weakness. Enough to want to do gymnastics vranci. And if you go on a diet with a special complex of the right, then you will be significantly thinner.

Dietologists have a negative opinion about everyone getting thinner. The stench often has a lingering effect, but it means that a person, like sitting on a diet and taking food for weight loss, indulges himself with the necessary vitamins and mineral speeches.

It is not difficult to guess how far such a pidhіd can lead to good health - at least, to destruction of the intestinal microflora.

How to eat properly, to clean up that side - diet

As you have chosen to clean up your life and sides for additional diet, it is necessary to follow the wise rule about shot-shot eating. Cream of that, just it is necessary to turn off fast food and all similar products, for example chips and crackers. Under the fence alcohol, smoked meats, licorice gas and brew.

The voice is guilty of falling on the bіlkіv. In carbohydrates and fats, include not varto, but also їх kіlkіst next control and choose korean products from їх instead, for example, fatty kefir (2.5%). The replacement of animal fats is similar to the survival of the olive oil, rich in essential fatty acids for the body.

Until the rozrahunka of the base caloric content, that is. tієї kіlkostі calorіy, yakі allow people to remember energy consumption, іsnuyut folded formulas, albeit zagalom, schob razrahuvat zrazkovі pokazniki, you can multiply the weight of the body by 24. Vіdnіmіt vіd otrimanovі digits 500 calories. The very reduction of calories in such a quantity will help you lose weight in your stomach and sides.

Chi you can lose weight and clean up live without diet

It is possible to lose weight without diet, and the results may not be worse. The first thing that falls into thought is that you are physically right. A visible effect is to give cardio training.

Having gained a complex of intensive rights, you can lose weight effectively And such an option is at the expense of the body. For a reason, obviously, you won’t eat a succulent fat hamburger, drinking it with sparkling water, and spend your evenings in the company of alcohol.

Exercise varto supplement with massage of the abdomen, It will be said below about how the report will be, and also as an occupation, be it a kind of sport, for example, swimming. It's a good idea to go to the sauna every day.

How to tidy up the sagging life, in addition to the number of slopes

The sagging life is not only in the senior city, but in the building of the post office of that young girl, as for whom the friendly surroundings were formed.

Causes of a sagging belly can be attributed to accumulated fat, weakening the tone of the hips, stretching the hips due to vaginess. Also, in order to clean up the sagging vitality, it is necessary to fight against these factors, to correct it, direct it to the spalling of fat, carry out cosmetic procedures to improve the tone of the skin - choking, massage.

It is important to correctly set an hour on the cob to take it after the slopes, to the fact that sagging lives are often turbulent for young mothers themselves, and the stench is to solve the problem yaknaishvidshe.

Bagato scho signifies the camp of the mother. It’s still more to try psyapologist’s visions, you see weakness - the body is not yet ready for an additional challenge, it’s not yet known. But in general, doctors talk about those who are less likely to put on the cob of training, then more quickly turn to prenatal form.

After a caesarean roztin, the cob of training is necessary to destroy the doti, the docks do not heal the seam. If the seam grows badly or bleeds, it is not possible to beat the training in the same time.

How to get rid of belly fat in other ways - burn belly fat

Іsnuyet and other ways, yakі help to take fat from the abdomen. Deyakі їх vikoristovuyut as an additional method, інші - as independent zasіb.

Self-massage of the abdomen: remove the fat apron

Self-massage of the abdomen is easy to do. The trail of rosemary lives on with a great and instructive finger of the day by stretching out a few whiffs. Grab the skin with your fingers, pull it out and let it go. From i all. Massage welcomes a rush of blood to the center of the region, which means that the exchange process and the removal of the motherland will be more visible.

Inject in the stomach, to burn the fat on the stomach

In the rest of the hour, having gained popularity, such a method of losing weight is like an injection in the life. Introduce hormones, vitamins or special preparations through a syringe into the abdomen. Effective way. Ale, please, take care, you are sick. As a result, the forms become stringy.

How to get rid of fat on the stomach for the help of a belt for spalling fat

Whether it be a belt, creations for spitting fat on the stomach, directing to increase body temperature in the space that is being processed, and increasing blood flow. M'yazova fabrics are rozіvaєtsya, go zayva water, step by step split fat.

Іsnuyut models, yakі vplyvayut on m'yazi, transmitting sing impulses, іnshі give less thermal effect. The most effective belts, in which there are those, and even more inflows.

How to tidy up lives for help soda

People who have already koristuvalis in this way, it seems that soda does a good job of helping to get rid of the stomach. Є kіlka variation vikoristannya soda for shudnennya, ale stinks zovnіshnі.

Get respect! Soda for weight loss is not taken internally, as a result of which the pickling will collapse.

There are two especially popular ways to lose weight:

Chi can be tidy up alive for the help of a towel

Zgіdno znimimi vіdgukami japanese technique, yak for the help of the towel allowed virishiti problems with the ridge, tidy up centimeters in the waist with a charming rank. The effect of this is manifested to the fact that the ridge is winding, the body knows its correct position, the body is healed in a hurry.

Vykorivuyut a great bann towel, yogo gortayut so that it becomes a small roll with a diameter of about 10-15 cm. It is best to fix the roller additionally with a moth, so that the veins do not spread under your vag.

Then we sit on a hard surface, the roller is laid across and kicked, the roller is guilty of rotting right under the navel.

Then we’ll arrange the legs of the troch, and we’ll wind up the scarves at once so that the stinks stick together alone. Raise your hands, put them with your palms down and move them so that the little fingers stick together alone. Lie down like a sprat of hvilin. Let's wake up, turning back to the beak.

Tsіkavy fact! If you use a towel with a Japanese technique, the waist changes to a sprat of centimeters, and the growth increases.

Without a doubt, you have chosen for yourself that you can only lose weight for the help of a diet, otherwise there is no physical right for you. Clean up your life with the correct complex methods, having made the most suitable for your way of life, I will become healthy.

How to tidy up, it lives fast in home minds for help, right, but without diets, marvel at this video:

How to tidy up that side lives in domestic minds to marvel here:

Spring began from i. Behind the old days, winter evenings, like a rich woman, they added appetizing buns and bakery. And what else did they cover the winter saints for? At the food marathon, under the name "Olіv'є, fur coat, caesar and even get that sandwich with caviar" mayzha took the fate of all representatives of the beautiful state.

The saints passed away, having no more than left the receiver, but a sprat of healthy kilograms on the waist. For the satisfaction of the half-ass, I had a chance to pay with my lovish look. Well, robiti, even if summer is about to start, you want to show off your new swimsuit, or just put on a short top.

Chimalo girls asked food, how do you clean up your life for the day? Can you lose weight in such a short time? It turns out that such a task is less real for volovih adventurers than it is unrealistic. It's really possible! Change the waist for this day and the strength of the skin, woman, as if she was seriously asked by such a method, and follow the joys described in the article.

Proper eating

This day is only a short interlude of an hour, as if I didn’t want to, the sides do not differ from each other for this day. Pozbutisya їх for the future do not see, that th is not necessary - too much weight loss threatening health. Obsyagi can be changed for the help of a balanced life. Often, the girls are not good at other ways to throw off the vag, go to the extremes - hard diet, and then starvation. This is the wrong way, which leads to the expiration of the body and the problems of health.

Proper eating is not only vines from the diet of shkidlivyh produktiv. Obviously, it’s necessary to stop living in smoked meats, lubrication, vipichka, mayonnaise, spices and hamburgers. It is also important to establish the correct mode of eating obov'yazkovo in full. For snacks, it’s better to eat cereal porridge in the water and be like fruit. Kіlkіst їzhi is guilty of becoming 4-6 times, at intervals close to four years. Razmir portions for the reception їzhi become 300 gr. It's a good evening for a cold day - don't eat after six!

When you are on a diet, you need to drink close to two liters of water per day. You can drink stilki, you want skilki. Right on the vranci, before the snack it is necessary to drink a bottle of warm water, with drops of lemon juice from the dekilkom. You can carry a dance with water with you, shards often catch on for a sense of hunger, you can solve this problem with one sack. It’s necessary to chew more relatively and properly. Black kava and tea are better off, and instead of them, drink compote, fruit drinks and herbal teas. Obov'yazkovo is necessary to get used to vegetables, products that avenge protein, fruits and sour-milk drinks.

About eating

A healthy menu, for the help of which you can lose weight and get lost, looking like this:

Monday

Snіdanok Greek porridge with water, boiled egg, fresh apple Other snack salad with fresh vegetables, olive oil

Tuesday

Snіdanok porridge with small pieces of fresh fruit, juice from currants Another snack orange, boiled egg, two prunes

Wednesday

Snіdanok corn porridge, herbal tea Other snack grapefruit Obid soup with fresh peas and potatoes, 100 grams boiled, low-fat yalovichini, black bread Midday salad with fresh cabbage and cibuli

Thursday

Snidanok porridge with brown rice with prunes, green tea.

Friday

Snіdanok buckwheat, rozbukhla in cold water, steam chicken cutlet, fruit drink or compote Another snack apple or whatever salad Obid chicken broth with croutons, orange

Saturday

Snіdanok porridge Other snіdanok grapefruit Obid pisniy borscht 100 grams of chicken liver Poludenok baked potatoes, orange Vecherya kefir

week

Snіdanok steamed brown rice, 4 prunes, carrot sіk Other snack pea puree Obіd soup on the water, chicken breast, juice

Protect yourself from stress and alcohol

Stress is a filthy helper for those who want to lose weight. The primary method for bagatioh exit from stress and problem solving. It’s a pity the sides, with whom they don’t move, but on the contrary, they take a blow on themselves. As if you were firmly violating the need for undesirable centimeters at the waist - to protect yourself from the ruinous stress, try not to put your respect on the dramatic furnishing. At the hour of the diet, it is especially important, as a calm zasib you can drink tea with mint and melisi.

It often happens that your stubbornness grows with some kind of triumph. Do not skip yoga through the "special mode". On the Svyatkovo table of obov'yazkovo there are brown salads and vegetable decorations. Also, there are alcoholic drinks, the axis of their survival is categorically defended. Alcohol is not only harmful to the body, but it also improves your appetite. At the changed place, the svіdomostі zіrvatisі and z'їst greasy, it's easy to re-grease the steak - we don't need it.

Purification of the body - toxins, intestines

In neglected vipads, change the sides with a stretch of the tizhnya, it’s not possible. Then we start to tell you about food, how to clean up lives for 2 days. It's an hour before the summer. If you look at the regimen of eating, and if you stand on your feet and get rid of fat accumulations, it’s nasty to go out, it’s even possible, right in the slagging of the body. The intestines are anatomically fluted so that the products of the decay of an important cane can be left in the dark for a long time. Pozbutisya slagіv, not so smoothly, like zdaєtsya at first glance.

If you see such signs in yourself, then the blame is not only on the sides, but on the slagging of the intestines.

1. Wtom.
2. Drativity.
3. Parts of the screen are hanging.
4. Earthen color guise.
5. Poor appetite with stable vase.

For additional cleansing procedures, you can get rid of toxins and lose weight in the waist. The procedure under the name colonoscopy is promoted by private clinics, it is effective. It is also possible to get rid of slags and in household minds for an additional great enema. Enema to fight for the help of Esmarch's kitchen, warm boiled water. The volume of the pear is enough to cleanse the intestines at a time and get one more crochet closer to the baggy flat stomach.

Fitness and sports right

How to tidy up lives for two days, how can you not have the opportunity to open a gym? It is right for you to become a specialist, you can win like at home, as well as at the gym. Sob pozbutisya nabridlih ears on the sides without going out of the house, it is necessary to pick up the complex on a special basis right. Before training, the shoes are loosened with a stretch of 15-20 strands, which is necessary for the m'yazi to be heated.

Right #1

Lying on your back, robimo "twisting". Shia is curvy, her shoulders are raised, her hands are bent at the elbows and behind her head. Kolіna zginaєmo under an equal kut, feet utrimuєmo on a vase. Tse vihіdne position, timidly deep inhaling, on vidikha we turn the right-handed body, at once lifting the left elbow to the right knee. At the same hour, we try to pull the left leg of the yakomog closer to the apex.

Let's turn to the breath in the outward pose. Vikonuєmo similar to the right, but pratsyuєmo on the left side. Repeat about 30 times, two times come with a break of 10-15 quills. Twisting helps to get the ear, which is why it’s working today. The best time to work is in the first half of the day.

Right #2

The sides are good to climb for the help of a simple plank. Vihіdna pose, nachebto vy zіbralis vіdzhimatisya. Try to trim your body in one line, spiraling onto the hands of someone else. Zatrimaetsya so for 5-7 khvilin, pershi razi, you can skilki, and then do more. Let's work hard at the bar, all the same, just on the boots. Zatrimuєmos on kіlka khvilin, then repeat on the other side. We work 3 days a day.

Right #3

At home, you can lose weight, playing Russian twists. Tse wrap from side to side in a sitting position. The back can be straight, the knees are slightly bent. Take a tight fitting in your hands, or you can put on a dumbbell. Take 25-30 turns for three steps

Right at the gym

If you have the opportunity to run a gym, it's just wonderful. Under the curiosity of the informed coach, the sides waved the handle. It is not necessary to train every day, for the result it is enough 2 times per week. At the first exercise, try not to overexert yourself, the mind is not yet ready for sharp challenges. Work everything calmly, povilno. Before the main part of the exercise, it’s good to reflect. Shown is a small cardio-advantage. We started cardio, the same big big, it can become a regular exercise, it burns fat well and cleans up the sides. Once a day, full training on the big road is enough.

Right #1

It is practical from the simulator of the lower block. Navantazhennya on bichnu traction. Grabbing the handle of the lower block, pulling on yourself - bending the body of the kill. Rozgodёmosya for the principle of the pendulum, pratsyyut kosi m'yazi belly. You can vikonate three times 15-20 times.

Right #2

Dance aerobics. You can also see people here, jumping with a skipping rope, shaping, occupied on the big road. Haircuts on the back and back are good for spitting fat. Bіchni got sick with balls and dumbbells. Also, good results are given by pivdans - dances with a pole.

Additional procedures

The wrapping is already accepted, a simple cosmetic procedure. Її can be carried out at home minds. Everything is necessary for someone, cecave or salt scrub, spitting and a warm towel for throating. For the course of weight loss, it is necessary to carry out 10-16 short procedures. Before the throat, take a hot shower or bath, then cleanse the skin in the abdominal cavity with a scrub. After that, wrap the whole place with plaid and to create a greenhouse effect, wrap the animal with a towel.

The duration of the procedure is about 35 minutes. Effect in the form of glottalization of the splitting of fats under the steam of the vacuum medium. Pidshkirny fat, slags, and toxins go, the skin takes on a draining effect and is irritated. Such a procedure does not only remove fat folds, but with a rejuvenating rank.

It is not uncommon for a vaga figure to appear in per-shock systems, as the main problem of modern welfare, de є prosperity їzhi. That is why in me I viniklo bazhannya zrobiti material on the theme of the kshtalt "How to clean up the belly." So, to sound brutal, but it’s clear to you that it’s discussed, and then more specific solutions to problems will be richer for us.

For two reasons, through yakі z'yavlyaєtsya is so called belly (honestly, it's most inaudible to write that writing). How to fight them, I will describe in today's material. Read, raptom you effectively help me for the sake of that direction.

I’ll start from the fact that the presence of such a “labor callus”, as they call it another fire, is not a virok, and it’s possible to work more with it. Those who read the rows, already speak for themselves - You have made decisions, or if you want to, they would have rozpochali ruh at the bіk relief from the negligible shape of the abdomen. See now praise, but do not relax - the main work in front. Let's take a look at the reasons for the vindication.

Why not six cubes, but one bag

From my humble point of view, there are two reasons for this, as for hard work and diligence, you can easily adjust it in this way, or clean it up better.

The first step is in the offensive: the cubes are not visible through too little physical activity and the presence of a large amount of fat: people have a low-grade way of life (otherwise, the robot is like that for everyone in a different way), before that, it’s clear. Zayvі kaloriї do not go at the vitratu for the safety of the body with energy, but put it on the stomach.

Cіkavo, but the body for the storage of fat reserves chooses to live inviolately. You can booty stegna, buttocks, sides - which is good, but not so important. Golovne, what is the smallest zone of your body. Trim at the head.

Another reason: untrained stomach ailments, late priming of the internal organs in the highest position, plus up to which organ is etched, which is to be exfoliated. It seems simpler, the person is rich (until the night, if you want), but then you can walk, sit or lie down with a relaxed stomach. Obviously, there are two reasons why the crying out of the dead belly (like the word is not accepted!) Can be mutually reinforcing. As a result - a underlying problem.

Before speech, the manifestation of a vaginal infection in a person is a serious blow to his libido, even if there is more fat in the body, and a smaller amount of the human hormone testosterone. On my thought, give me some thought. Chi wrong?

How to fight against reason No. 1

We have already discussed that the first reason is the transcendental vaga and chronic inactivity. Let's look at everything.

Nasampered, you need to sign up for this kind of sport, otherwise you would be better off doing some kind of activity. For example, the soul lies before the sports mountains, like a person. Abo to aerobics, like a woman. Pіdіyde, before speech, zvichayny bіg, rankovі or vechirnі probіki in your district, park or on the bіgovіy dorіzhtsі in the gym. Perhaps doing yoga? Nothing.

In short, show what you would like to do. But it’s important to work so that you can take an active breath for an hour and sweat for at least 30 minutes. Zvichayno, with short breaks of 30-40 seconds, to reread.

If you, lads, have chosen a “training machine” and a “growth”, then organize your training activities in such a way that you will be sweated out. Like a butt - it is tough, and not for that force.

You have a good diet, why do you need to take care of the least? I confirm: in about 20-25 minutes, active robots begin to spit out the bottoms (before that, carbohydrates went into the furnace, conquered from zhі). Tom 30 hvilin - tse minimum, which you are guilty of doing, if you want to look better.

How to fight against reason No. 2

Remember - relaxation is alive and organ, what to put pressure on the middle of the new one? Razbiratimemosya with cym.
Cіkavo, ale belly, scho vipiraє, you can buti without zayvoї vaga, but purely through the overflowing of more minds. You, maybe, succumbed to bodybuilders (because of the light of their names), how to make a relief life, ale vines round and vipir? It is given signs of a vice in the middle.

Your task, as it is, is to apply yourself to constantly trim the mucus of the stomach in a real strain. But let's not be fanatical: it's not necessary to strain to full strength, to just finish it so that the belly doesn't burst. To put it simply, it’s easy to live so easily and walk with him so creakingly, wake up if you wake up (I can’t sleep, obviously).

Early chi pizno - You will call, and you will become the norm for you. Pvpravdi zrobleno. Now get on with training straight and oblique abdominal muscles: You can just pump the press at home - not ob'yazkovo in the gym.
Complex pidkhid

If you have a underlying problem, then just go ahead and buy the previous recommendations, so that the stinks harmoniously add one to the other. Well, for example, Vee started to get busy. Let's say aerobics - for group activities. Chudovo. And at this hour, if you practice, if you are in training, just walk - keep alive equal, do not exert yourself too much. Axis and the whole secret.

Hocha nі, not all. Yakshcho You just get bigtime, don’t bother with anything (you don’t hit the press), all the same, it’s all the same, it’s true, from the stomach to the rest of the black, but all the same - the result.

Oh yes. Do not boast, as you began to work, an hour passed, but the volume of the stomach did not change. Be patient. It’s just that the body burns the fat from the back of the hand from the ruined zones, and then, if we empty it, we’ll take it for life. Be patient.

Visnovok

In the end, I’ll say that one less activity may be insufficient, because you will immediately after training get a large amount of Swiss carbohydrates. That is why there are problems with proper eating, try yoga. Was the article brown? So subscribe to the update, friend, and share the article with your friends. All statues, like the Greek gods.

Good day dear friends! Today, I would like to talk to you about those who clean up the lives. On this day, the Internet clears up with all sorts of methods of spitting fat on the stomach. I in this article we will look at the most safe ways to lose weight in the abdomen.

You know about those that you can take away alive, not only for the help of the child, she is right.

I will share with you secret tricks, which I often shrivele myself, as they motivate me. The methods for spalling fat on the abdomen, described in the article, are simple and accessible to everyone. You are left with less material and more to work on your own soundness!

Well, let's get down to the stats! =)

1. How do you tidy up the housekeeping minds for the day?

A string and a raised soundness - not so fashionable a trend, as a sign of the success of a person, її zdorov'ya. That is why the majority of people are so turbulent with their forms, especially in the coming spring, if you have to choose from a warm robe, which so easily masks everything. So many people are sleeping, how to tidy up alive and throw off the mass of the body.

To shy away, try to lose weight, but there is a lot of someone to cackle as if to grow at home. Salting fat on the stomach will require a little zusil, and smut a complex approach. The principles of this approach will help us to live in a short term.

So, to get rid of the hated fat on the stomach with a stretch of the day, you need:

• drink more water, optimally 1.5 - 2 liters per day of idle non-carbonated water;
• є in small portions, so that your slack is not stretched out in size, but changes in size;
• engage in a favorite sport, for example, big, fitness, belly dance or pilates;
• obov'yazkovo include in the diet lubricated herbs, licorice and boroshnyanu;
• take a gas drink and drink alcohol.

All tsі help you to help you by zayvoї vaga stretching the day. But you need to be smarter, what is more than painted in the most safe way to lose weight, and, obviously, you won’t spare your stomach for a long time, then you will lay the cob of your beautiful and ideal figure.

2. Cause a belly to appear

In order to lose belly fat, it is necessary to work out, which calls for self-gaining and zmushu shukati effective ways to lose weight.

Let's take a look at these reasons:

Transfer. And yet, it’s not without reason, and even without a person’s bazhannya, it’s not far off to be able to get rid of the fat on the stomach. It’s important to lose weight, but it’s important to grow it right and spend kilos so that you don’t get any more.

Overflowing with constant stresses and zayvimi nerve strains. Such a psychological state is not only leading to an increase in portions and frequency, even more terrifying to work on the cost of not the most valuable products (for example, alcohol).

In such a way, the body looks for supplements to the hormone of joy, and instead of that, cortisol, a stress hormone, begins to vibrate. All tserobit actual choice of diet and group is right for the stomach.

Important!

All methods may become unsuccessful or ineffective, as you will not find harmony in the psycho-emotional sphere.

What do you get up to vzhivannya neakіsnih produktіv . I call it unimportant, yakі have the right to concoct and yak often, yakscho not to deprive the diet of more than cinnamon, healthy, properly prepared їzhі.

Another reason is stretching of the walls of the sluice permanent transitions. Constantly stuffing your slug to the middle of the day is not very effective right for a slim stomach. What leads to stress, and wines to hellish kilograms, which have reached, and the stomach, which has grown.

Rizke obmezhennya in їzhi it also provokes cortisol and causes the very same result (even for the body, the overflowing of the drain has long meant saturation, without it hunger is felt). Vimalovuєtsya closed colo, rozіrvati yak dopomozhut more sparing methods at the approach to the most obvious relief of the stomach.

And the axis will help the body in peeling fruits and vegetables rich in cellular tissue to accept the appearance of an ideal stomach.

3. Pokrokov's instructions for effective slimming of the abdomen

As it was intended, reducing belly fat would require a comprehensive approach. Not іsnuє odnієї charіvnoії ієti chi superefektivnymi prava. Razmirkovuchi about nutrition, “What can you take alive?”, you need to understand: it’s impossible to take only yoga, as it’s impossible to lose weight less in the legs, especially thin.

Right for reducing fat on the stomach, it is effective in case of constipation with the pressures of other groups of diseases. This is how the process of losing weight starts, which proceeds overnight in the whole organism, only here it is more intensive, and here it is a little more.

The next change of entry for slimming in the waist will come:

1. regular physical adventure;
2. Purification of the body;
3. Zmіtsnennya m'yazіv press(there is a turn to m'yazam tone and create a massage effect on the intestines and other internal organs);
4. Masazh at the zones of the obsession.

Pokrokov's instruction, described above, to allow you to know the correct path to an effective and safe weight loss of the abdomen.

4. How to tidy up your life - 5 different ways

Dany gave permission to take a closer look at the skin warehouse of effective weight loss in the belt and allow the rest of the explanation, as if you were alive.

Method 1. Massage

Іsnuyet raznі vidi massage for shudnennya belly. Before choosing any kind of massage, it is necessary to carefully follow and consult a doctor in advance.

Basic principles of weight loss for additional massage, :

• systematic;
• vikonannya in 2 years. then go;
• avoiding pain of any kind.

Remember!

The massage itself does not reduce weight loss, but with the help of an additional method to physical advances and a rational approach to eating.

Carrying out such a massage for vaginess is categorically not allowed.

• Shchipkovy- loosens the muck, lifts and increases the elasticity of the epidermis, turns the tone and changes the appearance of stretch marks.
• water- tones and bodily, beneficially pours into the etching, springiness of the epithelium.
• Manual self-massage(Perhaps with a towel or a massager) - before physical adventures, prepare m'yazi, and also strike at the shkir.
• banking- Helps to remove slags and toxins, effectively fight against fatty deposits.
• Honey- Cleansing the skin of toxins, roblyachi bend more evenly and reshuffle the dead cellulite.
• Anti-cellulite- straightening on the cellulite line, improvement of the outer dermal curves, tightening.

Method 2. Right

• Vibirayuchi, schob zіgnat fat from the belly, varto increase respect, scho the best results to bring the robot from the body of your body with dumbbells.
• M'yazam should take an hour for renewal, then in a day there will be enough motivation.
• Planuyuchi swidko tidy up alive, give vantazhennia not necessary pointwise, but varto evenly spread yoga over the entire body - so fat burning proceeds intensely.

Method 3. Diet

"Diet for a slim belly" - if you think about it, then it's crazy for you to choose a diet that suits your body itself. Once again, I’ll guess that for an addition to effective rights for a thinner stomach - the diet will be better than the river and help you lose weight more quickly.

For a beautiful soundness, insanely, you will need to look back at your diet for a while, shaping the style of life, and not a one-time emergency crackdown on the body.

To help our young people, they can change the days, as they allow you to throw off a kilo in a day - more, cleanse yourself of toxins, and also take the ringing of the walls of the hose.

We will review the choice of diet for you.

Method 4. Proper eating

1. First, it is necessary to carry out a cleansing of the body and to improve the work of the intestines.
2. The next stage is to move on to saving in parts, or in small portions.
3. It is necessary to get rid of “sicknesses” in the diet: trans fats, confectionery, smoked meats / salted meats, fatty meats.
4. Fruits, vegetables and greens are among the most popular on the menu: cellular tissue will give you a taste of sourness, mucus the intestines, and tanuti fat.
5. The smut rule of any kind of weight loss: keep it to yourself, and you will see everything!

Method 5. Cleansing the body

In the body, purified from toxins, metabolic processes are richer, and fat burns faster. Adjuncts for reducing belly fat, can also be enemas (but stinks destroy the microflora), they also give good results. implantation of castor oli, as it does not get over-etched in the organism, but rather squashes in the intestines and cleanses the organ. Moreover, such a way to help cleanse the small intestine, which most often does not interfere with the purification process.

Important! When making a decision to cleanse the body of obov'yazkovo, consult a doctor!

One more trick to relieve the appearance of the abdomen - tse lemon-salt deslagging after the Buroviy method, which is a complex approach (implantation of lemon-salt water solution and exclusion of some rights), directing the valve into the valve, which allows the radini to go straight through the entire intestine, taking away slags, toxins.

So are the same methods of cleansing the body: cleaning with orphans, rice cleaning and cleaning with whiskers. Skin cleansing is individual, first of all, check it out, learn more about this method and consult a doctor.

5. Set for slimming belly

Insanely, the most important factor, even if the weight was lost to the fat itself, and not to the change in the m'yazovoi masi, so that the shkir gained springiness, so that it did not sag in the consumption of obligations, and also for the overall tone of the body, it is necessary to know, .

The most effective remedies for losing weight in the abdomen:

6. Diet for weight loss - choose your diet

Іsnuє impersonal systems of eating, for people who need food, they live. Bring your own fruits of the stench, as if you were suvoro to finish all their orders.

Diet for slimming the abdomen is categorically not guilty , it is guilty to take it as a singing stage in life, a routine is good for a singing life in the future.

Mood for losing weight can be invincible even if the effect is not immediately apparent, but the final result is less likely to come to force the will.

Sometimes it is important to signify as one diet. You can sound vibrate, focusing on diets with the most significant effect, for example, on whites (the most popular Dukan's diet і Kremlin ) or mediterranean(like not so diet, like a way of eating).

Golovnya, don't forget about the principle of shot-shot eating and don't work for larger portions.

Tsіnі notes, like you are alive, to make the process more smooth and less stressful for the psycho-emotional plan.

• V_dmovitysya vіd pіdsolyuvannya that pіdsolodzhennya їzhi;
• Povnistyu zaboronit alcohol;
• Regularly cleanse the body (for regular zastosuvannya, there will be rozvantazhuvalny days);
• Allow the shell to turn in the ears of rosemary, streaming for that appetite;
• Normalize the dietary regimen (nearly five liters per doba), drink before, and not after;
• Do not live in an important meal for the evening (syrah / portions of vegetables / one ribi is enough);
• Greater savings in vegetables, fruits, greens (approximately 3/5 of the daily diet).

Visnovok

Dear girls, I think now you know how to clean up your life, how to get you right to eat and how to eat properly to get rid of belly fat.

Ale the axis of chi to stand in such a flour of swedish, ale shvidkoplinny relief of zayvih kilos and obsyagiv, yak then turn into an even greater number, it is necessary to get rich. For health, the figure of that psycho-emotional will become the best, let it be trivaly, but still it’s hopeful that planned weight loss.

And I prepared for you a video clip “Top-5 is right, to help you clean up your life”. I'll take a look! =)