What are the products of cupping for proper eating? Proper eating: what is possible, what cannot be included in the diet to prevent health problems

Do you want to start eating healthy food, but you don’t know how to choose food for proper eating? At this article, I report rozpovim that I myself can live and how I am at my worst.

About the melancholy of PP it is said richly:

1. tse optimal way of life for people of any age;
2. correct eating allows you to effectively lose weight and stream your vag on the singing sign;
3. tse really tasty їzha, yak do not act shkіdlivіy їzhі;
4. balancing and healthy diet allows you to cleanse the body;
5. correctly planning the diet with the necessary minerals and vitamins.

All the benefits of proper eating are practiced with dotrimann song rule: it is necessary to clean your refrigerator in the morning and clean the grocery bag. Below we look at the list of products for proper eating, which is why we need to look ahead.

What are the products to be eaten properly

At sale of nin_ representations of great selection of various goods. Police break! For a full life, we need proteins, fats, carbohydrates and micronutrients. Navit our mood to lie down in order, like products to lie down until the right meal.

Head principle the choice of the right products: naturalness, minimal processing, a small term of applicability, availability of sugar and preservatives.

The list of PP food products includes: animal and vegetable protein, most importantly, vegetable fat, foldable carbohydrates.

Do not take low-fat products, because there is nothing living in them, but a lot of starch.
Give priority to the products of healthy eating, as they are easily over-pickled: greens and vegetables, easily acquired proteins. Don't forget about cellular tissue: fruits, visivki, cereals.

List of products for proper eating and weight loss

A typical menu can be made up of products that we like the most, most prepared. Well, stench can be taken for the principle of PP.

Folding carbohydrates:

• vivsyanі plastіvtsі trivalny preparation;
• other cereals, cream semolina;
• macaroni from durum wheat varieties;
• legumes (kvassola, peas, cumin, chickpeas);
• whole grain bread;
• potatoes (especially the korisna is young).

Klitkovina:

• fresh greens;
• wheat and wheat whisks;
• all types of cabbage: cauliflower, Brussels sprouts, broccoli;
• leaf lettuce;
• shallot and leek;
• tomato, pepper and eggplant;
• cucumbers, zucchini and patisoni;
• kavuni ta dini;
• apple, pear, quince;
• apricots, cherries, peaches and nectarines;
• berries of raspberries, polunitsі, currants, blackberries and іn;
• subtropical fruits;
• citrus fruits.

Colored fat:

• unrefined olive oil (olivkova, lyana and sonyashnikova);
• peas (almonds, hazelnuts, hairy and cedar);
• top oil;
• fish fat;
• avocado.

Proteins:

• chicken meat, turkey;
• yalovichina, veal, rabbit;
• be it riba, especially fatty varieties;
• mussels, shrimp and squid;
• dairy products.

Harvested products with proper eating

To the diet turn off next: fast food, soda, brewed drinks, chips, croutons, mayonnaise, ketchup and other sauces, store-bought malts, sourdough, muesli, boroshchogo gatunka, zukor, pork, animal fat, margarine, alcohol. Everything is shkidlivo not only for an hour of lowering the vag, but also for the people.

Now I am able to understand, how to wash the products on the PP, and in the case of which it is necessary to take care. If you have a question, feel free to write in the comments. Obov'yazkovo to all vіdpovіm.

Eat sieve and spend your time, everyone wants to, even if there is constant hunger Main reason live on a diet. Nutritionists confirm that there are a lot of brown foods for weight loss, which are good for fattening and helping to burn fat. Include them in your daily diet, take away licorice and fast food, and you can walk more smoothly.

How can you eat and lose weight

There are no products that literally burn fat in the body. Іsnuє їzha with other important authorities for the figure. Won:

• Breaks down metabolism. Shvidky exchange of speeches does not give the received person a deposit “in reserve”.
• Ignore a little hunger. You give less, don't stretch the slack, step by step take yourself to small portions.
• Create a calorie deficit. You can eat a lot of products with a low energy value (up to 30 kcal per 100 g) and suppress hunger just like a large piece of meat (150 kcal per 100 g). A calorie deficit is one of the keys to losing weight.
• Positively injects into the work of the intestines. Good etching is important for metabolism.

5 best fat-burning foods

Particularly actively help to throw off the vag їzha from the kіlkom with important dietary authorities. Remember the number of products for weight loss. Include in the daily menu, 1-2 times per loot:

• grapefruit;
• avocado;
• natural yogurt;
• chicken or quail eggs;
• green tea.

Half of that fruit for the first five years before the main skin remedy will help to reduce weight and speed up weight loss. Tse vіdbuvaєtsya zavdyaki naringіnu and іnositol - speeches with masa brown authorities. stink:

• Burn fat deposits and speed up metabolism (processes of exchange).
• Do not allow carbohydrates to turn into zayva vaga.
• Get etched.
• Control the injection of the hormone insulin.

Pros of grapefruit for diet:

• Plіd vengeance less tsukr, nіzh reshta fruktіv.
• Wine is low in calories - 29 kcal for 100 rubles.

A few pieces of that fruit:

• Drathes the mucosa of the mucosa and intestines. With gastritis, it is impossible to eat grapefruit for the sake of it.
• Strong allergen, like all citrus fruits. Reach out to the world, start with small portions.

eggs

• Vitamin D- Zmіtsnyuє kіstkovu fabric.
• Zhiri- the body is swishing fast.

Do not pour eggs into the bloodstream of bad cholesterol, it will not lead to atherosclerosis. You can have a skin day, as there are no allergies or problems with the liver (zhovtok may be a zhovchoginny effect). Give fakhіvtsіv for quiet, who is worse:

• Instead of a sandwich, or cook buns, or grease the buns for 2-3 eggs, make an omelette with them. Tse dopomozhe forget about hunger for 3-4 years.
• Since you have a lot of problems with your liver, give it up to 3 eggs a day.
• For more shvidkogo slimming in the evenings, live in less egg white: leave the zhovtok for the first half of the day.

green tea

The best drink for weight loss. Include yoga varto before the diet 2-3 times per doba. Sip on a cup between your meals, or five years before them, to hasten the waste of your vaga. Important: brown tea without additives - tsukru, flavorings. Drink revenge on catechins: the words of speech help to spit out the obvious fat, especially in the stomach, and do not allow the new to accumulate. The second plus of green tea is that it speeds up metabolism and dulls a little hunger.

Avocado

This product contains monounsaturated fatty acids, among which fahivts are especially seen as oleic. Won't ignore hunger, half or 1/4 avocado is like a snack - a good choice for those who are worse. Cream of brown fats (28 g per 1 ply) avocado revenge:

• Klitkovina. It will improve the work of the intestines and also strengthen the visibility.
• Roslinny Bіlok. Vіn zasvouєtsya easier for the creature.

• Respectfully follow the obligatory portion, so the calorie content of 100 g of the product is 212 kcal. For 1 time, take no more than half an avocado with a salad, or 1/4 pc. - On a sandwich.
• Do not eat this product with meat: it will be important to conquer the country. Combine with vegetables, greens.
• Replace vershkov butter, sauces on sandwiches, and also for salads in beaten avocado meat.

This is a good option for a snack, a snack or an evening when you lose weight. If you choose walnut yogurt, you will take a rich amount of light protein, so that you can quickly saturate the body. There are few carbohydrates in him, blood glucose levels are not observed.

The power of yogurt is also important - it will improve the etching of the plants with probiotics. Tse go to the merit of metabolism.

• Do not buy a low-fat product - take 2%: the wine is shorter and does not affect weight loss.
• Replace sour cream, mayonnaise and salad dressings with yogurt, while marinating meat, bird chi ribi.
• It is important to marvel at the warehouse - unique zukra, savory and aromatic additives.
• Buy yogurt with a larger amount of vitamin D and calcium: to speed up the discounting of the vaga.

Colors for slimming products

At the hour of the day, it’s not obov’yazkovo to choose only a low-calorie meal.

Corista figures bring navit peas or fatty fish, so that they live correctly.

Fill half of the plate with vegetables, fruits, greens. Get Rashta with proteins and brown fats - eat meat, seafood, eggs, poultry, fish, nasinnya, olive oil. With such a scheme, you can throw off your vaga without feeling hungry.

Distribute dietary products for weight loss at meals like this:

• Snidanok. Cereals (wine, barley), fruits, berries, peas, low-fat yoghurts, cheese, eggs.
• Obid. Meat, poultry, riba, non-polished (storm) rice, buckwheat, vegetables.
• Supper. Fish, seafood, eggs, greens.
• Snack. Peas, citrus, sir, siri (feta, brinza).

Peas

This group of products has a high calorie content (550-620 kcal per 100 g), ale rich brown. Gorіhi to take away the protein and fatty acids, this will help to relieve hunger, shorten the exchange process. Take 20-30 g for a snack, or add it to porridge for snacks, to charge the body with energy for a long time. Best practices for slimming peas:

• Migdal. Retrieve L-arginine - an amino acid, which helps to actively burn fat, increase calories for an hour of exercise. Give your fingertips a squeeze before cardio to improve your results.
• Volosky pea. It positively infuses the brain with the robot, regulates the hormonal background.
• Pistachios. Reduce cholesterol levels, control fat metabolism. Important: unique the salted pistachios - the stench will overwhelm the motherland in the body.
• cedar pea. The product has a high fat content (paired with almonds or pistachios), and is stronger and more controlled by the hormone ghrelin.

Fatty varieties of ribi

Protein from a group of products is easier to get, lower from meat. The second plus of fatty ribi - omega-3 acids: the stench is fast and long-term, do not let the deposited items show up. Bring the bark of the figure:

• Salmon. Naikrascha red riba for those who are thinner. It promotes m'yazov mass, but it helps to burn more calories.
• Trout. Budget replacement of salmon, as it does not give you dietary yaks.
• sardini. Rich in vitamin D, phosphorus, calcium, control rhubarb blood sugar. Important: sardines are often fried in what looks like canned food, but stench is brown only in olives without additives.

• Cook the product for a couple or bake. Do not win over the process of fatty sauces: choose lemon juice, olive oil, natural yogurt for it.
• Unique salty ribey - there are vikliche nabryaki. Vіd smoked tezh vіdmovtesya: it has more calories, often unsafe additives in the warehouse.
• Include oily fish in your diet at least 2-3 times a day.

Dietichne m'yaso

Golovne dzherelo squirrel with weight loss - lean bird: cock, turkey. Before cooking with it, they take the skin, clean up the brushes. On the basis of birds, to make light broths, soups and other hot herbs. This group of products is suitable for a dinner party, eat with cereals, pasta of hard varieties.

For slimming vicory, breast fillet is the best part of the bird.

The norm for 1 meal is 100-120 g.

A couple of times a day, the menu is supplemented with other types of dietary meat:

• veal. Young yalovichina with lower fibers and a minimum of fat is more korisna. It's good to conquer, pushing the m'yazovu mass. The most important parts are shiya, gomilka.
• Yalovichina. Behind the authorities, the veal is more expensive, the fat content is low, but it’s better to get ready.
• rabbit meat. Does not cause allergies, improves lipid metabolism. For calorie, the rabbit lay down for yalovichina.

Low-fat milk - it is good for light protein, phosphorus, vitamin D. Calcium, which is also found in dairy products, speeds up the calorie intake, zayvih vіdkladen. Help to lose weight:

• Sir. Vіdminny variant for a snack, evening, snack. Vіn good nasichuє, zmіtsnyuє m'yazi, primіchuє almost hunger. Do not obov'yazkovo to bathe fats sir. The product of 2-5% fat does not make you lose weight.
• Milk. Whisk yogo for rank porridge, fruit smoothies.
• Kefir. Paint the etching of the intestines. Like a sour relish I will give you to drink is not appropriate, replace yogo with natural yogurt.

Vegetables and leafy greens

The best foods on a diet are those that avenge a lot of cells. She will fill the grassy path, helping to avoid hunger. The next task is to improve the work of the intestines, remove toxins. For weight loss, eat fresh vegetables and greens. Vinyatok is a potato, but it’s more rare to include it in the menu: there’s a lot of starch to take revenge on.

Bring the maximum weight of the figure:

• Asparagus, green kvass. This is the ideal side dish for meat chi ribi under the hour of diet.
• Spinach. Vіn vengeance of protein, salt, potassium, speed up the exchange of speeches. Whisk spinach for salads or smoothies.
• Parsley, krip, lettuce. The stench may have a low calorie content, but a great amount of cellular tissue, they are properly over-etched, and almost hungered. Add їх to the skin solution їzhi.
• Cabbage of all types. low calorie product stimulates metabolism, long term.
• Celer. For slimming, root petioles, not roots.

Tse vіdmіnna replacement of factory malt, but with it you need to be careful. Fruits and berries avenge the natural zucor, and the wines of the great number of galm are emaciated. To bring the weight of the figure, look for non-licorice, you can see it in the first half of the day. Most often choose:

• Citrus. Lemon, grapefruit and lime are ideal for weight loss. Live the orange more, get the tangerine out.
• Apple. Give priority to green varieties.
• Kavun. To avenge richly tsukra, but to actively bring out the homeland, to that it is a corny for losing weight.
• A pineapple. To avenge speeches that split fat.
• Blackberry, crane, lingonberry. They have 26-40 kcal per 100 g, little zucru and a lot of cells. Whisk them in smoothies, porridge, add to syrup, yogurt.
• Pears. 1 PC. - 15% of the additional norm of cellular tissue.
• Banani. Take them for a snack: a high-calorie product may have a low glycemic index (18 units). Fruits contain potassium, which absorbs sodium salts, relieves swelling.

Video

Properly eaten - tse їdi, painted at the singing hour. The products are divided by stretching for the amount of calories that are contained in them, micro- and macroelements.

Proper eating is required not only by those who are not going to lose weight, but by people who suffer from being ill, but by the skin of a person, as if about their health. It uses a number of ingredients, which are recommended to be used to support proper eating.

General principles of healthy eating

Healthy eating is based on pretrial advancing principles:

Optimal for a person is a portion of the size of the fist. This principle helps to stabilize the balance of hormones, regulates appetite.

• Inclusion in the eating of various foodstuffs, to the warehouse of which are also included micronutrients and vitamins.
• Hygiene for the receptionist (retelne rezhovuvannya, do not hurry).
• Unique transfer.

For proper eating, it is important to take in the necessary amount of water. Tse important clerk of the normal activity of the human body.

The additional dose of water may become no less than two liters. In the early hours it is recommended to open a glass of boiled water.

Tse spryaє normal work of the mucosal-intestinal tract. In order to prepare the slug before it is eaten, it is recommended to drink a cup of pure water before the hedgehog.

However, I don’t have to drink it, the shards provoke a decrease in the vibrancy of the slug juice, which is supported by over-etching.

The exchange of shkіdlivih produkt_v in the diet will help to overcome many problems in the robotic organs of those systems. Bazhano, there were no such ingredients in the everyday menu. Fast food is especially important for the body. That's why snacking is due to the brown ingredients.

It is necessary to take it for a couple of years before bedtime before going to bed. The optimal hour is two years before bedtime. Vivation still respects the full recovery of the body. It is not recommended to move, watch TV or read. Do not be surprised at yourself, the supper is due to be easy.

Healthy eating includes growing vegetables. Fruits, vegetables, greens are the most important, as they grow in the masses, de sack people. This principle is the basis of a correct diet.

For clarity, all food products are subdivided into such groups, like proteins, fats and carbohydrates. And it’s important to remember to join them together. Because for correct acquisition Dietologists encourage the survival of similar products with the same organism.

Properly eating food products does not help to conquer the brown elements more quickly, but not to gain weight. For example, it is not recommended to take sour fruits with foods at once, in order to take starch from yourself. In any case, the stench is badly recycled by the body.

M'yaso can grow up with vegetables and greenery. Tse spryaє to the shortest acquisition of the protein. And you need to cook yoga at the steamer on the grill. Yogurt followed by apples. Who needs to cleanse the body from slags.

Riba and pasta from durum wheat varieties are also the right way to eat food products. Omega-3 acids together with pasta will improve the memory and give more energy to people.

Potatoes at a boiled or baked look at once from cheese help to gain protein and improve metabolic processes. And the axis is greased with potatoes in such a way, it’s less likely to mess up the figure.

First of all, what is the product for proper eating, it is necessary to understand the understanding of proper eating, what are the products, in some quantities and in some ways to process them.

Properly eating a meal is a complex meal to organizing a meal that satisfies all the needs of the body in the lively speeches and that energy value, which helps to increase its growth and development.

The system of proper eating includes organization of the eating regimen and diet. Proper eating is regulated by singing principles:

• The balance of the energy value of the diet and the energy intake of people is the correct organization of the diet;
• Balance of vitamins, micro- and macroelements, as well as proteins, fats and carbohydrates;
• Correctly rozpodіlennya їzhi protyag days - correct organization of the mode of eating;
• Vlasne mode of eating (number of meals a day, intervals between meals);
• Ways to prepare herbs;
• Individual factors: age, vaga, social status, way of life, healthy state of health, which determine the need of the body at the right moment of the hour.

Having organized the regimen of proper eating, that even some products should be left with the first tasks. Products for proper eating, first for everything, are guilty of being safe for healthy people, which are distinguished by their freshness and the term of appurtenance, instead of in their warehouses, large growing houses, biological objects, unsafe chemical fields.

If any "healthy" drug can be transferred to the category of "shkidlivih" by using methods of thermal processing (for example, coating on animal fat), adding fatty sauces, piece seasonings, eating easily digestible carbohydrates.

Mentally, all products that are present in the diet of people can be subdivided into short and brown ones. To the list of fast products:

• All greased zha. Prote next vrahuvati zastosovuvani obsmazhuvannya methods. For example, lighter coating on olive oil will be less shkidlivy, lower coating of goods on animal fats;
• Liquorice gassed on the drink, as well as on the drink, prepared from dry sumish;
• Kovbasi and napіvfabrikati, smoked varieties of meat and ribi, preserves;
• Sour-milk products made from high fat fat, syrn desserts, fruit yoghurts;
• More confectionery varieties;
• Snacks (chips, peas, croutons and other lassochi);
• Products that can be used in high concentrations;
• Chocolate bars, milk chocolate with fillings and without;
• fat varieties of meat;
• Creatures;
• Use the menu of Swedish food restaurants, as well as products swedish cooking;
• Be-like alcoholic drinks;
• Zdobi and bakery products.

To the list of brown products for proper eating, enter:

• Grains - Greek, wheat, wheat, rice groats;
• Low-fat varieties of meat and ribi;
• Dairy products with low fat content;
• Fresh fruits and vegetables;
• Purified water, green tea, fresh juices;
• Dark chocolate, honey, dried fruit
• Roslinni fat;
• Whole grain bread;
• eggs;
• Bobov.

The choice of products for proper eating is not intermingled with these lists, the prote is the basis of a healthy diet, as it is now possible to include in the diet poor products, replacing them with "healthy" alternatives.

To live a long and happy life, eat properly, take care of the balance of calories, water, fat and salt. Dany pіdhіd is relevant for all types, whether it be for losing weight or for building up the waist (the livestock also needs to be corrected for the diet of rational eating).

self-discipline

Take your own for pinning:

• become sympathetic to fast foods (they have few natural ingredients, they often use frying fats with carcinogens, GMO mayonnaise, synthetic flavorings and sweet taste);
• zazdalegіd put together a list of produktіv for proper eating even less for the day;
• drink water regularly and most often (drink at least 1.5-2 liters for a clean look, to make cream of soups and juices);
• minimize salt, be it a product for proper eating, you can eat in a non-salty look. The natural taste of the product will become brighter and more distinct. Believe me, until you can and need to come, nourishment is less for the molding of new recruits;

Respect! Strength is felt on the walls of blood-bearing vessels, which also complicates the water exchange. I those, and even cause to the destruction of the exchange of speech, the development of hypertension and atherosclerosis.

The list of products for proper eating, praised by nutritionists, in the first season is based on a balanced entry to the body of proteins, fats, carbohydrates, vitamins and minerals necessary for normal life.

For the same reason, the diet of eating can be formed from products that are different for their warehouse. Golovne, why are all fakhivts in one place, - tse those that reduce the zucru and malt, that avenge the tsukr, must be reduced to a minimum, like the reduction of fat.

Transferred products needed by the body to reduce the amount of fat, excess glucose and fat in the water before adding them to the tissues in the form of fat prostrations. Properly balanced number of nutrients in activating the metabolism of the body, the main role of normal metabolism is played by proper eating.

The list of brown products is shown in whole grains. Before them one can see cereals, like rice, macaroni from durum wheat varieties, and a mixture of coarse broomsticks.

When organizing proper eating, it is necessary for us to build the basis of the diet of vegetables, fruits and cereals. The same products can be put on the table today. Likewise, vegetables and fruits survive in a fresh look, in extreme weather after a slight thermal processing. Products should be chosen less fresh, manufactured goods and fast food must be included in the diet.

Dietologists pay special attention to the fact that they are planning to eat properly, the list of allowed products should be put together in such a way that all food groups have been consumed to the new. The main principle of the correct organization of a healthy meal is the dominance of proportions and diversity of the meal diet.

Therefore, especially due to the importance of growing different varieties of cabbage, since cabbage has a number of brown powers, with the help of medical science, it should be brought to a conclusion that it will significantly reduce the risk of development of cancerous puffballs.

Fundamentals of proper eating

First, go down to a specific list of products recommended for proper eating, you need to be aware of the fundamental laws (an article about the principles of proper eating for weight loss can also be brown for a healthy diet):

1. Try to eat regularly and hourly. Create the optimal mode for yourself. Breaking the regime is not recommended.
2. Eat vodpovidno to the needs of your body. Do not overdo it, but do not surround yourself with what is necessary.
3. Let's take care of the freshness.
4. Correctly means one-manit. What makes your menu different, the more brown words you take away.
5. Don't forget about siri fruits and vegetables.
6. Take care of the seasonality of eating. In the spring and summer months, focus on the growing hedgehog, and pay more respect to the animal squirrels in the winter of that autumn.
7. It is important to give respect to the fact that it is important to raise the components of yourself among yourself. Report about the price at the distribution below.
8. Be-like a hedgehog, and healthy in that number, is guilty of bringing satisfaction. If you emboss as if you were a brown virob, then you will not be brown in any way.
9. Live the yakomog more than the native. The most simple filtered or free water.
10. Don't forget about vitamins.

Secrets of the unknown: vegetables and fruits on the table

Dzhe korisn_ for the body of the vegetable. Too many people underestimate their role in the rich body with vitamins, brown microelements, which is put on top of the surface, taking them as a neobov'yazkove addition to other grasses.

Irrespective of those low-calorie vegetables, the abundance in them is quite hot enough to take that cell in your warehouse. Dietologists recommend giving priority to sirim vegetables, as when they are implanted in the body, we take away all the vitamins and microelements that are stored in them.

Do not varto іgnoruvat fruit at your schoden menu tim, who virіshiv dotrimuvatsya the basic rules of healthy eating. Fruit rich in vitamins, mineral speech.

Implantation of the drug stimulates the immune system of the body, improves the processes of old.

Product Name

The products are divided into easy-and-important consumables. Our body will require both the first and the others. Prote kіlkіst їх at the menu may be not equal.

To put together a list of products for the day, it is necessary to understand the proportion and number of products we need. Adzhe zovsіm do not need to be taken care of by the ones you love, because the stench is not too bad for the body.

It is simply necessary to change their quantity and increase the quantity of brown products. The products are easy to digest and important to digest.

Of course, їhnє spіvvіdnoshennia can be 80% to 20%.

• vegetables and fruits (seasonal);
• cereals, cereals on their basis;
• dried fruits, candied fruits, peas;
• green tea;
• fresh seasonal berries;
• meat products from bird meat;
• fermented milk products;
• seafood, especially red fish.

Important products, the introduction of some good to know to a minimum:

• the hedgehog is lubricated, the pork is especially lubricated;
• tsukor (replace yoga with natural pidsolodjuvachs, for example, honey);
• mayonnaise, ketchup and other unnatural sauces;
• salty, smoked meats;
• bread, fresh food;
• mitzna kava, black mitzny tea,
• strength, spices and seasonings;
• chocolate and other unnatural malt;
• gostrі stravi;
• sausages, cowbass and other unnatural meats;
• fast food;
• licorice gassed;
• croutons with flavorings, chips and in.

Meat and fish delicacies, their role in the organization of eating

In meat and fish grasses, there is enough protein, which is the main material for the body. The most high-yielding protein fixes itself in wild meat varieties, such as bird meat, veal, yalovichina.

For those who choose food for proper eating, the list may include obov'yazkovo and riba. Ribni stravi korisnі all.

The stench is to become the basis of a dietary meal. Enriching the body with proteins, phosphorus, fish and long-term use almost hunger.

Whites of the dewdrop

Amino acids, present in the proteins of the dewy plant, do not compromise in any way in the creatures of the proteins. For the correct balance of amino acids in the body, it is necessary to have a sufficient amount of protein and dewy, and wild food.

For this reason, fahіvtsі-dietologists recommend that the list of products for proper eating include soybeans, sucrose, kvass, peas, seaweeds, peas, beans. Qi products successfully protect the body from viruses, cleanse the blood, lower cholesterol.

Dairy products - for the improvement of health

Usikhto, who firmly believes to lose weight or improve their health, to drink food, which can be eaten with proper eating.

Main Products

Water and other water

For a normal exchange of speech, it is necessary to drink at least 1.5 liters of pure filtered water per day: the solution of drinking has a different structure. Insufficient calmness of the water can be the cause of the body’s flooding, the dryness of the skin and the uplifting of the vag. owe fold additionally 1 liter.

Dairy products are also rich in protein. Crust for the body as a slowdown is compared to crustiness for the slowdown of meat and ribeye.

Dietitians care what low-fat fermented milk products will be the best: yogurt, kefir, sir. Cream white milk to bring calcium to the body.

Fahіvtsі, podbirayuchi to the patient products for proper eating, the list is corrected in such a way that the fat content of sour-milk products, that they are happy, was not too high, but the menu was varied.

Dairy products can be used in the diet of eating every day, prote in small quantities. Keep kefir, sir, siri recommended no more than once a day.

List of food products for the day

Having switched to a proper meal, the products are more often divided into sprat groups, like obov'yazykovo owe, but present on the skin ingestion. Tse obov'yazkovo klіtkovina, carbohydrates, fats and proteins.

Klitkovina

Klitkovina is an important warehouse for the diet, who helps to lead a healthy way of life. In this way, 2 functions are lost when entering the body.

Firstly, normalization of the growth - the work of the herbal tract is also important for the normal exchange of speech and metabolism.

In another way, the stinginess of the cells affects the excreted slags and toxins from the body, after which the natural prevention of intoxication is observed.

Klitkovina is avenged by the products of the advancing groups:

• vegetables and fruits - to be included in the diet less fresh looking;
• deyaki vidi legumes - kvassola, sochevitsa and sama beans;
• other whole grain products.

Below is an orientation set of products for the correct eating for the average family, which can be beaten with a stretch of one day.

Cereals and cereals, cereals, legumes

• rice (differently see that sumish) 1 pack (approximately 140 grams will be vikoristano);
• greek groats 150 g;
• vivsyanka 210 grams;
• corn 390 gr.
• green peas 400 g

Vegetables, fruits, berries (seasonal)

• great rosemary tomatoes 4 app.;
• licorice pepper (1.5 kg);
• close to a kilogram of ogirkiv;
• kvassola (210 grams);
• qibulya (about 100 g);
• watchmaker;
• two large bunches of fresh greens;
• mushrooms (200 g);
• white cabbage (90 g);
• fresh carrot (0.5 kg);
• kiwi (240 g);
• sour apple (6 pieces);
• seasonal berries, frozen in winter (0.5 kg).

Dairy products

• kefir not more than 2.5% fat (350 g each day);
• sir no more than 2% fat (250 g each day);
• natural yogurt, better cooked at home (210 g);
• solid sir (about 100 g).

Creature's journey

• riba bila (750 g);
• red riba (150 g);
• canned tuna in wet juice (1 pc.);
• bird fillets (chickens) (600 g);
• chicken eggs (5 pcs.).

Roslinni fat, spices, seasonings

• Roslinna oliya of the first vіdzhim, be it, like, give priority to your family (importantly olive);
• Strength and pepper;
• dried herbs.

Malt, products for snacking

• dry almond (45 g);
• pea hair (20 grams);
• avocado (100 g);
• cashew (15 grams);
• sesame (10-15 g);
• dried apricots (35 grams);
• honey (1 tablespoon);
• hangings (60 grams);
• chocolate.

The list of products for proper eating includes their significant quantity. Among them, you can see 10 of the most valuable products for healthy people. In the opinion of nutritionists, the stench of the building is not less than rich in life-giving elements, but rather save the string of the figure.

The first to list includes an apple. The stench is vvazhayutsya ideal fruit. In the warehouse there is cellular tissue, anti-seizure elements, as well as vitamin K, which is worth mentioning bone tissue organism. Apples have such vitamins as A, C, B1, B2 and B5, as well as mineral speech, organic acids and salts.

Another product for proper eating is broccoli. One stalk of medium size contains approximately 90% of the additional norm for vitamin K and approximately 100% of the norm for vitamin C. And in order for the body to remove the maximum amount of brown elements, broccoli must be grown in the orphan species.

So today you don’t think about those that tomorrow, it’s a good idea to plan the menu for the next day. When choosing a strain, the next thing is not only calorie content, but also diversity. In general order in the diet, wine should be:

• different porridge;
• fruits and vegetables;
• potatoes (tilki baked and steamed);
• riba and meat in an obmezhenіy kіlkostі;
• low fat dairy products;
• water - a bottle of water for 30 hvilin before їzhi allow you to feel sitim.

Friends, regardless of that, you want to switch to the right food for a set of masi or for weight loss - all products are classified into 5 main categories:

We know 5 categories of products that will become the basis of our healthy diet. I propagate against whom I don’t stumble and show the best for our organisms. Let's get started. ?

Obov'yazkovo before reading, dear prepayers: I don't blame the product category, as it negatively affects our body. Here lie down not less than zha, but alcohol, tyutyunovі virobi. Remember that to get the right food is to lead a healthy way of life, so drinking alcohol and smoking cigarettes can be turned off a priori.

Which products can you recommend?

As a result, you have set yourselves for the purpose of protecting the family budget, the axis of sprats is pleased and recommendations about products, which can be easily recommended. Nasampered - all malt and various confectionery varieties.

Shop counters are littered with all sorts of licorice culinary flavors, which are far from always bringing mischief to our body through the overworld vmist tsukra, barvnikiv, preservatives. Learn to make malt independently, it will help you and protect and be rich for your body.

In another way, considering the purchase of cows' meats, the amount of meat in such meats is close to zero, and the amount of shkidlivy genetically modified fats is 100%. It is also recommended that you take advantage of the introduction of licorice gassed drinks, cook compote, fruit drinks, or drink pure water. Your body is such a fool to say thank you.

But still, you still can’t stand up and you really want to eat more than brown products, don’t encourage yourself categorically, just change the size of the portion at least twice.

Properly eating - a way to cleanse the body

It is impossible not to guess about those who are healthy and balanced eating can be organized in such a way that the living is not only acceptable to recovery, but also to cleansing the body. An alternative to rich advertising to the present day become a product for proper eating.

It’s early for everyone to start thinking about their own food: problems with your body, your skin, your health will terrify us at once, open your refrigerator and take a skeptical look at it. We feed ourselves “what do you include in the diet?” And “How can I start eating properly?”, Shukaєmo your way to a healthy and beautiful body.

Time for an hour, healthy and proper eating - not a sugary diet, not knowing the body and not letting go of your joys, just a number of rules, if you have enough of them, you can radically change yourself, know new colors of the sounds, garnu figure and the essence of continuing life.

Our body is a reflection of what we have

It's not a secret for anyone that obesity has become a great problem for today's people - we crumble less, save a lot of fatty foods, high-calorie sauces, malts. Keep calm, and the virobniks are on the move, who will propagate a black superfood, you can’t stand against it. The result of this race can be seen on the streets of any metropolis - behind the statistics, which no other sack of the razvinnye krai may have an overworld vag. Ozhirinnya, unfortunately, leads to problems not only in aesthetics and self-esteem, but also to serious consequences for the body: the risk of bugs is directly proportional to the size of the disease. Diabetes, heart problems, SKT, h reproductive function- Only a small part of the possible ailments, which are blamed for the undertreatment of the eating regimen.

The good news is that for the rest of the years, turbot about the camp of your body began to come into fashion: more and more calls to go in for sports are on the side of the state, huge organizations, organic and dietary products are displayed on the police of shops, the press is expanding around, like eat properly. .

The basics of healthy eating, otherwise how to eat properly

When folding the menu of healthy eating, one should keep in mind the sprats of the big rules: first, eat often and in small portions. It’s best to bring your own small plate, in which you can place a portion of a large amount of bread. Don't be afraid of hunger! A healthy way of eating food is 5-6 meals a day. Kindly also accustom yourself to eating at the same time - it will stabilize the work of the slug and accept weight loss.

Another important rule is to remember calories. There is no need to scrupulously virakhovuvat їx stretching your life for a while after їzhі, it’s enough time or two to follow your meal, and the sound will automatically “throw in” the calorie content and show up by itself. The skin has its own calorie norm, you can find out about it, for example, using a special calculator, which is easy to know on the Internet. For example, a woman of 30 years old, with a weight of 70 kg, with a height of 170 cm and a small physical activity, about 2000 kcal are needed for production. In order to lose weight, you need to live 80% of the calories of the norm, so the butt has about 1600 kcal per day. Dodatkovo urіzati ration nemaє zhennogo sensu - the organism just zagalmuє exchange of speeches, that shkodi in such a diet is more, lower coristi.

The rule of thirds is to achieve a balance between “incomes” and “vitrates”, so that the energy is spent by the body on the main exchange, work, sports and calorie intake. This includes some of the main warehouses: proteins, fats, carbohydrates and food fibers - all stinks are necessary for our body. Nutrition is only in the same way as they are (fats and carbohydrates are different), in some sizes and proportions to live. Guideline recommended indications are 60 g fat, 75 g protein, 250 g carbohydrates and 30 g fiber. The fourth rule is to drink water. Most of the time we don’t want to eat, it’s just that our body takes a lack of food for hunger and terrifies us for those that are really not needed. Repeated and more liters of pure drinking water will help to overcome pseudo-starvation, expand more springy skin, improve hot mill organism to speed up the process of speech exchange.

The first rule is to choose products wisely. Read labels, warehouse and caloric content of products, exclude fast food from the diet, mayonnaise sauces, products with chemical additives, preservatives, bar drinks. You are guilty of the nobility, that you are, and then the path to beauty and health will become smart and accepting.

Healthy foods

We will try the answer on a quiet question “what do you want to lose weight?”. A smut with a folded menu for a healthy meal is to keep the balance between vitamins and foods that are satiated.

Otzhe, obov'yazkovo it is necessary to include before the diet a healthy meal for a skin day:

• cereals, like porridge and muesli, rich in carbohydrates, which will provide our body with energy;
• fresh vegetables (cabbage, carrot) provide the body with food fibers - cellular tissue;
• legumes - a bagatate of rosemary squirrel, especially necessary for those who rarely or zovsim do not live in meat;
• peas, especially hairy ones and tonsils, are beneficially injected into the whole body and a lot of polyunsaturated fatty acids omega-6 and omega-3, microelements;
• fermented milk products: natural yoghurts (without adding zukra), kefir, low-fat sir to be safe with calcium and to improve the work of ShKT;
• sea ​​fish to contain protein and essential fatty acids omega-3;
• fruits and berries are a source of vitamins, heal the skin and protect the body from diseases;
• lean meat - chicken breast, rabbit meat, yalovichina - dzherelo protein.

Corisne products are not guilty at the warehouse of preservatives, piece barniki, palm oli. It’s better to surround yourself with salt - you can pamper yourself with them hour after hour, but don’t get drunk.

If you have a problem with zayvoї vaga, then you should call tsukru varto zovsim, you can’t do it without a cup of licorice kavi vranci - substitutes for tsukru virіshat tsyu problem. Don’t be afraid of them, as substitutes on a natural basis are not short-lived, it’s practical not to take calories and take them for relish.

Under the suvor fence!

We have been appointed with crimson products, let's look at the list of healthy rank life is the right food:

• Liquorice gassy drink. Don’t stench the spraga, treat the mucous membrane of the shell, as a rule, take revenge on the stingy amount of zukra - about 20 g in the skin glass, piece barniques and flavorings, preservatives.
• Zha, deep-fried. French fries, chips, croutons and everything that can be lubricated with a great number of olias, can be sipped from the diet. Carcinogens, the presence of brown speech and fat are not those that a healthy body needs.
• Burgers, hot dogs. All similar stray to try the sum of white bread, fatty sauces, unreasonable meat, which spices up the appetite of seasonings and a great amount of salt. What do we take from the result? Spravzhnyu caloric "bomb", as if mittevo transforms into folds on the body that does not carry any food value.
• Mayonnaise and similar sauces. First, the stench is more likely to attract natural relish with spices and additives, zmushuyuchi more, in a different way, may all the sauces of mayonnaise from the store - may be pure fat, generously seasoned with preservatives, flavorings, stabilizers and other shkidlivy speeches.
• Kovbasi, sausages and meat drinks. At whom the item is unlikely to be needed, it is enough to read the label of the product. I don't care about official data! Remember that under the items "pork, yalovichina" at the warehouse, skins, cartilage, fat are most often stored, as it is unlikely that they have become, as the stench of the flooring is nicely processed and beautifully packaged.
• Energy drinks. To compensate for the shock dose of caffeine in the case of zukr and increased acidity, plus preservatives, barniki and rich other components, such unique varieties.
• Have a Swedish meal. Lokshin, mashed potatoes and analogous sumish, yakı enough to fill with dip, the replacement of lively speeches to avenge a large amount of carbohydrates, salt, spices, pіdsilyuvachiv relish and other chemical additives.
• Boroshno that licorice. So, so, we love malt - one of the safest products. The problem is not only with the great calorie content: the consumption of boron, licorice and fat multiply Skoda in sprat times and mittevo is indicated on the figure.
• Packaged juices. Vitamins and other colors of speech are practically more familiar in the process of processing. What is the cost of mozhe buti in the concentrate, diluted with water and smeared with a non-abyak kіlkіst zukra?
• Alcohol. It has already been said enough about the lack of yoga for the body, but it is less significant in some cases, that alcohol destroys calories, increases appetite, conquers the mastery of brown speech, and with underdrinking minimal doses, it completely destroys the body, even ethanol and alcohol.

The transition to a balanced healthy meal will not be a hard worker, just to follow simple recommendations.

First of all, do not torture yourself with hunger. If you feel discomfort, eat apple, pea troch, dried fruit and muesli.

In a different way, drink a lot and choose the best drinks. Good spryaє shudnennya chicory - vіn pochtya hunger for rahunok large amount of fibers in the warehouse, which is beneficial to the body. Also brown green tea, especially with ginger.

Utilize the diet! The more different brown products you save, the more the body will take different microelements, vitamins, amino acids.

If you really want something fenced - get it for a snidanok. Obviously, it’s better to look at shkіdlivyh produktіv zovsіm, but it helps a bit to think about those that you can still pamper yourself.

Chim less in їzhi unnatural warehouses, tim better. If you want to eat fresh products - rather, choose meat shreds instead of cowbass, fresh vegetables instead of canned food, muesli - instead of healthy buns.

We make the menu "Healthy eating"

How to start eating right? For us, it is necessary to know how many calories your body needs. Let's say 2000 kcal a day. To throw off the vag, it is necessary to get 1600 kcal for doba, dividing them into 5-6 meals.

Also, we have a healthy eating menu for a skin day:

Snidanok. Guilty of buti bagatiya on povіlnі vvіlnі uglevogі і і і іlki, nоgo you can include:

• cereal porridge, muesli and grain bread;
• kefir, unsweetened yogurt or shmatochok syrah.

Another trick їzhi– a light snack between snacks and meals:

• whether it be a fruit, about 100-200 g, or some peas, dried fruits;
• 100 g syrah abo unsweetened yoghurt.

Obid guilty buti nayvagomіshim їzhiom for the day:

• 100 g of buckwheat or brown rice, pasta with borosna, hard varieties. At the straw, you can add carrots, cibula, peppers;
• boiled chicken breast;
• Salad of fresh vegetables, seasoned with yogurt, a small amount of soy sauce or olive oil.

Noon, between resentment and that evening - one more easy trick їzhi:

• A small fruit or a bottle of fresh juice, better than a vegetable.

Supper– light and savory:

• 100-200 g low-fat yalovichini, rabbit, turkeys, chickens, ribi or legumes;
• Salad with cabbage, carrots and other vegetables, rich in squash.

I for example, a couple of years before bedtime:

• A bottle of kefir, chicory or unsweetened yogurt.

For a long day, you can drink water in uncircumcised areas, drink green tea and chicory with natural extracts of herbs, ginger or ginseng.

The amount of portions indicated is approximately the same depending on individual parameters - additional calories, weight loss and others. individual factors. It would be better for you to consult with a dietitian if you like.

Today, we will analyze the number of readers for the same food. What should be included in the list of products of the right food for women and people? Let's take a look at what shoes you need to buy in the store and how to replace the door of the shutters of products in your refrigerator.

What are the products to be eaten properly

Eating may have a basic balance of proteins, fats and carbohydrates, if it doesn’t work, then the internal ensemble is destroyed. If you don’t get enough vitamins, micro and macroelements, then you become seriously unwell, mlyavist. Therefore, in the correct eating, it is necessary to pragnate zealously among the living speeches. Balanced diet vіdmіnno pіdіyde decrease in vag. Let's read our list of "celinks" to the body.

Protein products

• M'yaso - cock, turkey, rabbit meat and low-fat varieties of yalovichina.
• Fish - pike, cod, salmon, trout and pink salmon. The stench is good to speed up metabolism and go for weight loss.
• Eggs are like quails. Here it’s better to eat white, without zhovtkiv, because they are high in cholesterol.
• Bobov - soybean asparagus, kvassola, peas, chickpeas and sochi. Miraculously replace meat for vegetarians.

Important to know: Proteins make the sour middle in a shell, so for the best overdosing, it is necessary to take them out of the green salad . It’s also better not to take proteins together with carbohydrates, because. the stench won't eat.

What else can you eat at the BCP? Zvichaynno Well fresh greens, vegetables and fruits. Let's take a look at the report of the PP products.

Live products

• Greens - krip, parsley, cilantro, basil, spinach, lettuce, sorrel.
• Fruits - apple, kiwi, pear, orange, lemon, bananas.
• Dried fruits - dates, rodzinki, figs, prunes.
• Vegetables - cucumbers, tomatoes, bell peppers, cibulya ripchasta, chasnik, be it greens, cabbage, carrots, zucchini, garbuz, selera.
• Berries - blackberry, polunitsya, raspberry, ozhina, crane.
• Kavuni

Important to know: Live foods are ideally combined with proteins and carbohydrates.

In carbohydrates products

• Whole-grain bread from coarse pomelo, to grow in the place of white bread.
• Fructose, stevia and honey, plant zucru.
• Groats - buckwheat, quinoa, uncleaned rice, vine.
• Jerusalem artichoke, live in the place of potatoes.
• Macaroni from durum varieties of wheat, to grow instead of soft varieties.

Important to know: Carbohydrates are good to eat with live foods, but eat with proteins, tk. I need a puddle the middle of the split.

Dairy products

• Sir low-calorie - tofu, feta, mozzarella and adigei.
• Low-fat milk - rice, veins, coconut, cow's.
• Natural yoghurts

Important to know: Milk is not eaten by anyone, so it’s okay to get used to it.

Zhiri

• Oliya - olive, kukurudzyan, llyan, dormouse.
• Avocado is a good idea for green salads and as a snack with dietary bread.
• Nasinnya - lyon, chia, hemp and sesame should be added to fresh salads.

Table of PP products

Now you know exactly what products are allowed for PP and you can make your own economical list of available products for a month.

Zrazkove PP menu for the day

If you seriously messed up, to lose weight, then the diet is to be eaten three times a day without snacking and the portions are small, because. our shlunok enter approximately 500-700 grams. Cook stravi for a couple or in the oven with a small amount of olives. Add spices to the spices, so that the stench activates the development of the shell juice for pickling. Let's apply simple measures from the most significant products for the day, as you can do with PP.

Monday	Ranok
	Day	Riba with salad
	Vechir
Tuesday	Ranok
	Day
	Vechir	vegetable salad
Wednesday	Ranok	Vivsyanka with berries + green tea
	Day	Buckwheat + vegetable salad
	Vechir	Smoothies with apple and celery
Thursday	Ranok	Vivsyanka with honey + green tea
	Day	Stewed cabbage with kvassole
	Vechir	Vegetable salad + whole grain bread
Friday	Ranok	Vivsyanka with berries + green tea
	Day	Riba with salad
	Vechir	Smoothies with apple and celery
Saturday	Ranok	Vivsyanka with honey + green tea
	Day	Chicken breast with stewed stew
	Vechir	vegetable salad
week	Ranok	Vivsyanka with berries + green tea
	Day	Buckwheat + vegetable salad
	Vechir	Smoothies with apple and celery

For this change, you can make a complete list for the right eating and I will buy the necessary products.

What needs to be done with PP?

• Drink more pure water, to that for help it must pass biochemical in the body. Your skin will be healed and sown with purity. Copulate the intestines because the body will be cleansed of non-consumable slags and you will feel better. Andje people do not remember the naskolki of their organism of watering and sightings. At least 1.5-2 liters of water is required per day. Tsya value varies depending on the person's vag, report on this topic we looked at here.

• Eat more carbohydrates. The stench of the organism is long overdue, and there is no apparent appetite in the people.
• Chew until I'm porridge in my mouth, like professor Ivan Pavlovich Neumivakin's command "I need to drink!". Just don’t look at the videos on the Internet and review the programs on TB, so your body is aware that it’s exactly right and don’t ask for supplements.
• Vіdmovtesya vіd skіdlії їzhі, as it does not carry corrosiveness for the body. We guess the words of Hippocrates “We are those that are mi їmo”. Therefore, it is recommended that you get used to less corny products.

• Eat 3 days a day in small portions. Work interrupted between zhezhey and about 4 years. After 19-00 we recommend a light supper, because hedgehog, which has consumed in the body, is not overexposed and won't give additional attention to the body. We had a great evening, the result will be seen on the body when looking at the cellulite in the mirror or in the photo.

Introduce new sounds for health smoothly, so that stinks become for you good rituals on the way to a shorter version of yourself. Work to eat only brown products for your healthy diet. Remember that it will take 45 days to fix a new neural connection, so you will have the patience and patience at home.

It is significant for us that knowing the basic set of products for proper eating, you can make a good choice and put together a good diet for a day and more.

Articles of our site may be aware of the character. Before stopping, it is recommended to consult with a doctor.