Doctor Pav Evdokimenko. Doctor Evdokimenko Pavlo Valeriyovich: books and guides Pavel Evdokimenko has the right to marvel online

Evdokimenko Pavlo Valeriyovych rheumatologist, chiropractor, psychophysiologist, Academician of the Academy of Medical Sciences of the Russian Federation. Author of impersonal books, articles and methods of healing.

We have worked a lot at the Moscow Arthrosis Center (MGAC).

All illnesses are caused by stress and negative emotions.

At the stage of negativity, judges are heard through the need to find sourness and living speeches until our organs are separated.

And the stress hormone seems to ruin the cartilage tissue of the knee joint.

Nina Evdokimenko works at the Moscow clinic - “Health is the basis of everything.”

I always tell my patients - “you can not take daily pills, just do gymnastics and you will feel better!”

Without physical rights, the chances of getting rid of a knee are very low!

Therefore, obov’yazkova’s mind, when such illness is relieved, is a healing gymnastics for the knees.”

Evdokimenko about internal angular injections

“The most important topic is this.
There are two main groups of injections for injection into the knee joint – hyaluronic acid preparations and glucocorticosteroid hormones, which can have anti-inflammatory effects.

What medications should I use?

If the knee is swollen and inflamed, it means that a lot of rubbish has accumulated and there is no need to inject additional oil for the appearance of hyaluronic acid!

In this case, it is necessary to administer anti-inflammatory glucocorticosteroid hormones. Kenalog, Diprospan, Hydrocortisone that fire.

What if you introduce mastila for knee joints? Only if the knees have lost a little of their natural butter, but are not swollen or inflamed, if there is more dry rub in the knees.

In this age group, hyaluronic acid preparations are most effective!
The choice of these products on the market is great, you can choose any kind of bastard, but they are not cheap. Tse - Austin, Sinokrom, Giastan and many others.

At stages 2 and 3 of illness, as a rule, it is necessary to administer 3-4 injections into the skin of the knee joint. We give the injection and marvel at the result. After 2 years we will give another injection and after 2 years a third. On the fourth, I highly recommend working only 3-4 times after the third.

At stage 1, 2-3 injections will be given. Drugs have appeared for sale that go under the “+” brand, and these words can be put on sale once.”

“Taking chondroprotectors, I believe, is another important point in the treatment.

These are preparations for the renewal of subglobular cartilage. We sell a great assortment of them, the widest ones. Dona, Teraflex, Artro .

The effective dose for treating illness is 1000 milligrams of glucosamine and chondroitin sulfate per dose.

There is a lot of talk about these drugs, TV presenters on the central channels say that: “...chondroprotectors are not a placebo...”

Alas, there are no changes, and 20 years of practice confirm this - they really help, they work.
When choosing, we pay attention to two factors – reliability of the generator and dosing.

Chondroprotectors are taken in courses. The standard course for arthrosis stages 1 and 2 is 3 months, then a break of 6 months and repeat the course.

In case of arthrosis stage 3, these drugs, unfortunately, are no longer effective, and to enhance the result they need to be taken earlier, in the middle of the day, after such a break.

The advantage of chondroprotectors is that they practically do not cause any side effects.

Physiotherapy

If you have been diagnosed with gonarthrosis, it helps. If you have arthritis or any other inflammatory process, then I do not recommend physical therapy, as it may provoke a headache.
For gonarthrosis, I prefer magnetotherapy, medicinal brood and laser therapy.

Doctor Evdokimenko about ointments.

“Another method, favored by a lot of patients, is ointments.
I can’t say that the ointments will help relieve arthrosis of the knee joints, or ease the pain.
The choice of ointment is entirely individual. For some, anti-inflammatory ointments help, and for others, they burn.
This is already known in practice, so if you feel relieved, then take a stand.”

Evdokimenko about diet

“Well, of course, there’s so much that needs to be said about . Patients often ask me: “Why is there a special diet that allows you to cure this illness?”

I will definitely say that diets do not cause illness, but food products that require changes.

We need salt first.

It is necessary to live as little as possible, and also serves as a teaser for the soul and puts the supernatural home in the new.

And most importantly - you need to eat less of any manufactured drinks, such as sausages and wieners, kovbasi, or rather, they wanted to get excited about them.

Be careful not to use these products as they will interfere with preservatives.

It is clear that the preservative is a substitute for carbon dioxide.

Since you can’t quite imagine yourself eating cowbass, then instead of buying these products in stores, it’s better to grow this herb yourself at home.

Bake chunks of meat in the oven with spices, combine it with horseradish, mustard...and it’s browner and tastier.

A few words about tomatoes.
I think they often began to feel that the stench probably hides the development of sickness of the knee joints.
It's true, it's not like that! If the tomatoes are grown in the city, and not the chemical ones bought in stores, they are calm and happy!”

Finally, a good new thing as a doctor. “In most cases, arthrosis of the knee joints can either be lifted, as you have stage 1, or pinched and thrown back, as you have stages 2 or 3”.

This resource contains impersonal information that will be useful to people regardless of their age and health. The official Internet portal contains report information about the etiology and symptoms of the cystoglobal apparatus, as well as about methods of drug-free treatment.

On his website, the doctor promotes his own methods of treating arthritis, pathology of the upper and lower ends, as well as spinal cord disease. In addition, on this site you can find information about cholesterol levels and ways to normalize this indicator.

Pavlo Valeriyovich called for a comprehensive approach to the treatment of these and other sick people, so his author’s works clearly describe the psychosomatics of the rich sick people.

Also, the site will recommend a diet for arthrosis, which will help normalize metabolic processes in the body and reduce the intensity of clinical manifestations of illness.

For people who want to get to know better the medical and preventive methods of a doctor, it is recommended to create an author’s channel called “Smart Medicine”, which is located on the YouTube video hosting site.

Those people who suffer from interspinal hernia are responsible for the results of magnetic resonance imaging, and not only the description, but the image itself.

In a word, you can report the procedure on the doctor’s website, which is called “Doctor Evdokimenko,” or call the number published on the website.

In this manner, Pavlo Valeriyovich Yevdokimenko receives the appointment, one can simply say. For this you need to go to the website of the doctor who carries your name.

There are plenty of comments on the doctor’s books, although not all of them can be consumed at the reception. The first consultation with a doctor costs five thousand carbonates, and the symptoms already begin from four to three and a half.

Biography of a doctor

In 10 years, Evdokimenko will graduate from medical institute. Then he received advanced qualifications from the research and development center of rheumatology, working at the Moscow State Arthrosis Center (Moscow Arthrosis Center).

In parallel with his medical work, Dr. Evdokimenko is engaged in consulting and clinical activities at the Russian Peoples' Friendship University at the Department of Internal Medicine.

1984 Yevdokimenko Pavlo Valeriyovich graduated from medical school with a specialty in “paramedic”, then in ten years he received his doctor’s diploma, graduated from the Moscow Medical Institute, and worked for a long time in Moscow who cares about arthrosis.

Clinic of Doctor Evdokimenko

Fahivets in rheumatology and psychophysiology Pavlo Valeriyovich Evdokimenko practical activities on the territory of the medical center “ZOV”, which is located at the address: Moscow, Leninsky Prospekt, Budinok 82/2 .

On the territory of this medical facility, the reception and consultation of patients is carried out not only with diseases of the musculoskeletal system, but also with other somatic and psychosomatic pathologies.

During an in-person medical consultation, Pavlo Valeriyovich gives a report on ways to correct the way of life and options to combat these and other illnesses.

Complexes of health rights

Dr. Evdokimenko’s original healing gymnastics does not require special training equipment or sports equipment, and also does not convey obvious skills to people.

The elementary complex has the right to be formed independently by people in their own minds. Pavlo Valeriyovich has specially broken down the gymnastic complexes around him, so that he can pour groups of meats and snowballs into the songs.

If the same position is transferred to the right for 5-10 seconds, then this manipulation can be performed in 10 to 15 repetitions.

• Gymnastic exercises for knee joints;
• A complex of gymnastic manipulations for joint articulation;
• Likuvalny gymnastics for shoulder articulation;
• Liquel gymnastic complex for osteochondrosis of the cervical spine.

READ ALSO: Ointments for osteochondrosis of the chest

The list of variations of gymnastics does not form a new variety of techniques developed by the author. Especially for this category of people who are not able to maintain the necessary physical activity, Doctor Evdokimenko, together with Lana Paley, developed a complex of gymnastic rights under the name “office gymnastics”.

This simple version of warm-up is suitable for implementation in the workplace or at home. In order to eliminate the transfer complex to the right, people need to have a good time and a good seat and back.

Skin manipulation, such as before office exercises, acts as an effective means of prevention and treatment of inflammation of the skin. In addition, they have the right to be brown for women who want to reach the stringy legs.

To help people who suffer from the disease of the hip joints, Dr. Evdokimenko developed medical gymnastics to normalize metabolic processes and circulation in this regard part of the musculoskeletal system.

The decorative rules for the kulshov corners look like this:

1. The person lies on his back, with his legs in an open position, and his arms resting on his body. Next, place the pelvis at a height of 20-30 cm as a support. In this position, the pelvic area is relaxed for 40-60 seconds. The right korisna is given not only for the cup, but also for the hands;
2. Pochatkov position - lying on your stomach with straightened legs. If you are in this position, you must lift one end at a time to a height of 30-40 cm, turning completely at the release position. The number of repetitions of this manipulation is 10-15 times per skin;
3. When you step on the right, you must sit on a hard surface, with one leg bent at the knee and the other straightened as much as possible. The entire gymnastic technique involves grasping the knee with your hands and testing your maximum pressure to the toe box. It is recommended to remain in this position for 30-40 seconds, after which the track should be turned to the exit position. The repetition frequency should be 5 times.

The final stage of facial gymnastics is self-massage of the anterior surface of the thigh. Stroke and rub the hands in this area, it is necessary to follow the direct lymph flow, from below to above. It is difficult to massage a little more than 5 minutes.

Gymnastics for the kulshov joint have been created, including the author’s methods for treating coxarthrosis of this joint.

It is recommended to use Dr. Evdokimenko’s gymnastic method for a sore throat in combination with a similar complex for the neck. This allows us not only to tighten and develop the cervical tendon, but also to act as a help in the fight against cervical osteochondrosis.

Academician Doctor Evdokimenko has created a special system to take care of all the pathological zones of the musculoskeletal system.

Gymnastic right for the shoulder joint

Given a diagnosis of arthrosis of the shoulder joint or periarthrosis of the soft tissues, the patient is expected to follow these steps:

1. Smooth circular wrap around the shoulders. In this case, people can adopt a sedentary posture. The upper ends need to be spread to the sides and closed at the waist. A sensational activity in the hands of the innocent, wrapped around the shoulder area. The triviality of the gymnastic process lasts 2-3 minutes. Then, after a stiff recovery, it is necessary to stretch out in a similar manner, sitting on a firm and level surface and placing your hands on your waist, performing progressive shoulder rolls, forward and backward, stretching 4 -5 hvilin.
2. Take a sitting position, stretch the heel of your left arm on your right shoulder, with your elbow perpendicular to straightening down. Then, with your free right hand, it is necessary to grasp the loose arms that you can pull by holding your upper elbow. In this manner, a smooth flow appears on the shoulder slope. Such manipulations need to be performed over 4 lengths, 5 times from each side of the skin.

Lovely activities for knee sores

READ ALSO: Spondylosis deformans spondyloarthrosis

Gymnastics for kulshovy suglob

1. Having assumed a “lying” position on your back, straighten your lower ends, and point your arms along the sides of your body. Raise your pelvis fully up, 20 cm, and try to lower it in this position by 1 shoulder. You have the right to work 3-4 times a day.
2. Sit on a platform, bend one leg at the knee and touch it with your upper ends. Try to pull it closer to the body of a yakmog. Fix yourself in this position on 1 spine and smoothly rotate to the exit position. Do this up to 4 times per day.

Therapy for coxarthrosis and gonarthrosis

For their needs, Dr. Evdokimenko effectively respects:

1. From the “standing” position, you need to lean on your healthy leg, while touching your hands to the wall or table. If you are sick with your leg, you need to do a few swings. You need to step to the right carefully, raising your leg to such a height that no sick people will appear.
2. Also, if you are in a standing position, perform a smooth squat and straightening. It’s not good to squat all the way down. Make sure you have the right to exercise your physical abilities and become healthy.

What to do with osteochondrosis of the cervical region

Others have the right

1. Relax while lying down, face down, trying to gently raise the lower ends 10cm up the hill. In the wind, try spreading them out to all sides and carefully bringing them back together. Rub your feet on the vase as far as possible. Work 3 approaches, 3 times a day.
2. You need to lie down on your side, lift your leg up and stretch the muscles, turning the tassel and stitch area in the middle. Number of repetitions 8.

Gymnastics for knee joints

Dr. Evdokimenko developed special rules for the area of ​​the shoulder joint, which are used for the following pathologies:

• Arthritis of the shoulder joint;
• Deformable eye arthrosis;
• Humeral periarthritis;
• Neurogenic pathologies in the shoulder area.

1. People are in a sitting position on the floor. It is necessary to spread the ubik around the waist with the bottoms of the upper ends. After this, do not move your hands from the waist to form circular arms in both shoulder angles, straight forward, and then straight back. The complexity of this manipulation becomes 2-3 hours;
2. People are in a position, sitting on a hard surface. After this, it is necessary to stretch the knees at the waist and bend the shoulder back and forth. The duration of this manipulation is 5-6 minutes;
3. The person is in a prone position, in which case one arm must hang down. The right way to do this is to place your hanging hand on the vase with immediate tension on the muscles of the upper end. It is recommended to hold your hand in this position until the second one appears. Repeat the repetitions 8-10 times;
4. In a sitting position, the palm of the right hand is fixed on the left shoulder, and the top of the elbow of the right hand is straight down. After this, it is necessary to wrap your left hand around your right elbow and pull it to the left side.

Transfers to the right for glenohumeral periarthritis and arthrosis of the shoulder joint help to improve the bleeding area of ​​the shoulder, as well as restore the amplitude of the arms. It is recommended to wash the shoulder joint with the help of gymnastics during the acute phase of illness.

The essence of the method of soaking the suglobs

Evdokimenko Pavlo has a lot of books about the treatment of sourdoughs. One of them recently went out of print - the bestseller “What a Colin Hurts.”

“Clean gymnastics”, in which it clearly describes the cause of pain in the knees. If you continue to follow the doctor’s wishes, stop exercising Evdokimenko Pavel Valeriyovich, treat yourself with these medicines and herbs, such as veins, you can eliminate arthrosis and other illnesses of this joint .

There are three videos on this page of submissions the complex has the right to treat the knee joints.

Right from the video for sick knees:
- for arthrosis of the knee joints - gonarthrosis;
- in case of deterioration of the meniscus – irregular rupture of the meniscus, meniscopathy;
- to renew the knee after surgery on the knee joint;
- to renew the knee joint after knee injuries and stretch the tendon.

I would like to clarify that in the first video of the presentation, the basic cob complex is right, which is why it is necessary to begin the treatment of the colliery corners. I stepwise attention needs to be strengthened.

The first two to the right are especially important. This year, after about a month, when you are finished, you will need to work 12-15 times with your foot - and not 5-6, like with a roller.

Once you learn how to easily and smoothly move to the right from the basic complex, proceed to master the expanded complex to the right from the next video:

It’s time to take better care of your deeply offending complexes. Let's say, on Mondays, Wednesdays and Fridays you practice a basic exercise routine (gymnastics for knees, part 1).

And on Tuesdays, fourths and Saturdays (or during the week) there is an expanded complex (gymnastics for knees, part 2).
I one day per week, Saturday and week – a day off.

Gymnastics for knees and knee joints, part 3 - the right way you can work in any mind - at home, at work, in the office or at the dacha. All you need to occupy is style and a very good place!
You can perform the third complex every day or every other day - as an addition to gymnastics for the knees, part 1 or 2.

Lichen gymnastics for knee joints is not a serious method of healing, which has its own contraindications.

Despite all their complexity, this rightfully cannot be deconstructed:

critical days for women;
with significantly displaced arterial and intracranial pressure;
with elevated body temperature (above 37.5 ºС); for influenza, HRV and sore throat - you need to get dressed and wait for another 3-4 days;
in the first month after operations on the organs of the catheter and chest;
with groin and abdominal hernias;
with acute illnesses of internal organs, for example, with appendicitis, acute gum disease or acute cholecystitis, etc.;
in case of severe illness of the heart and severe illness of the blood.

Respect!

If a specific sound on the right screams sharply, then it is contraindicated for you, otherwise you are interpreting it incorrectly. In this case, it is better not to hesitate, but take advice before consulting your doctor.

Rivkov zusillya will not “grain” the pulp and spoil the drippings, and will not bring you the yellow bark.

Remember that the growth of gymnastics is not yet immediate. In the first 2 years, you can borrow a little from the corners. Already after 3 - 4 years you will see the first signs of an improvement in self-esteem.

I wish you the will and dedication necessary to turn around the enormous lightness of the ruins!

Thank you, your doctor Evdokimenko.

Pain in the knees is a symptom that cannot be ignored; broken bones can indicate such an unacceptable illness as arthrosis of the knee joint. One of the effective methods of treating and preventing the problem is Evdokomenka gymnastics for knee joints. Let's take a look at what it does and what it rightly includes.

Dr. Pavlo Evdokimenko is the founder of a truly effective method of knee treatment. It is important to note that no medications can provide the necessary depth - you can only get them through exercise. Only during physical exertion, the muscles can be heated, so that the cartilaginous and cartilaginous tissues remove the tension of the skin during the vomiting process.

For arthritis and arthrosis, medication is also the main way to relieve pain. However, passive healing, if the patient does not rely on the help of a doctor, is perhaps unrealistic. At the same time, the correct complex of physical rights becomes an active vector of liberation,

Often people who have been diagnosed with skeletal disease do not hesitate to do gymnastics, although the doctor indicates the necessary complex. Unfortunately, the patient’s joints and already with partially atrophied flesh through the encirclement of the joints, they will no longer be able to resolve the situation without ending the necessary complex.

At the same time, increased attention to arthrosis can become a problem for the joints. However, gymnastics is not contraindicated. With proper and careful care, bring extra bark. Important warehouses have a static focus on the flesh and smoothness of the shaped handles.

Static attention to the muscles allows you to get excellent results without excessive attention to the affected area and without eliminating the problem. You have the right to let your vagina flow for a long time. For example, you need to raise your hand up and shake it in this position. After an hour you will feel the tension of the pain - that’s the essence of it.

Measles can be removed and dynamically developed, but it may be smooth. For example, you can fall with a straight leg up in a position lying on your back. With such a right, it is necessary for the muscles to prevail, and the subject, which is peaceful, will not be affected further.

Static and smooth dynamic right movements are the basis of the purposeful gymnastics of the Evdokomenka for arthrosis of the knee joints. You will get excellent results by following a number of recommendations:

• Keep busy but be regular. Vikonuvati can be done as soon as necessary, at least every other day. Otherwise, gymnastics will not give results.
• It’s up to you to sign up correctly and in accordance with all the recommendations of the fakhist. You cannot move to the right through strong pain. As you understand, it’s normal to be drawn to meat. Also, during the first couple of years, nothing painful will be felt. However, sharp pains indicate that you are doing it wrong.
• Focus on those so that the result will not be poor. You will notice the first effect three times after starting to take the cob. Don’t rush, but do it systematically.

Please note that with arthrosis of the knee joint, any kind of relief can provoke negative effects from chronic illness to additional injury to the diseased joint. Jerks, twists and strong swings of the ends are not allowed - all this can become unsafe.

Insure also those who have the right a number of contraindications, which requires insurance:

• sickness of heart and judgment;
• grizha;
• impaired throat blood;
• knee surgery was recently performed;
• acute infectious pathologies.

• Value of the lower ends;
• Improvement of elasticity of knee ligaments;
• Normalization of blood circulation and enhancement of metabolism through the bloodstream.
• Improvement of the patient's emotional state and normalization of the emotional background.

The treatment course should be 2-4 years. It is recommended to practice daily, for two days for 10-15 minutes. You have the right to stimulate severe pain.

You need to warm up the meat first. For this purpose, it is recommended to use different types of walking: on the toe, on the heels, on the heels, on the inside and outside of the foot. Also the brown elements of dicholic gymnastics.

During the warm-up, you can add walking with high knees at a steady pace. Vaughn has a trivati ​​of no less than five hvilins. You can also walk with a high heel backwards, trying to reach your heel to the seat. This is also wrapped around a stretch of five lines. Do 10-20 squats.

Regular exercise helps to significantly reduce the risk of needing joint replacement surgery.

Now let's take a look for ourselves right for arthrosis schodo Evdokimenka. They need to be listed in a specific sequence:

• Lie down, stretch your arms around your body. Then raise your right straight leg from the support by 20 cm and rub it on the vase for 40 seconds. At this time, the pelvis must lie firmly to the surface. Then change the leg and repeat the same.
• Lying on your stomach, bend your leg at the knee under a straight line and carefully lift it on the stand 10 cm from the support. Rub it on the vase for 12 seconds, then repeat for the other end.
• Lying on your stomach, raise your offending legs. Alternately open and separate them.
• Lie on your right side, bend your right leg, straighten your left and lift the tables as hard as you can, stretch for 20 seconds, then repeat the same for the other leg.
• Sit on the stilt, straighten your leg and press it on the vase. Repeat the same for another ending. If your knee hurts during the process of conquest, you should press it to the right.
• Stand up straight, reach behind your back and smoothly rise onto the footrests, staying in this position for a few seconds, then lower your feet onto the support.
• In the same position, leaning on the floor, stand on your heels and try to raise your feet uphill.
• Standing straight, lift your right leg onto your toes, keeping your left leg stiff, and repeat the same for the other leg.

Having finished the gymnastics, perform self-massage, rolling from the knee to the groin. Actively rub the skin, then knead the flesh. Finish the massage with light strokes.

In the process, Vikonanna has the right to carefully deal not with the pulp, but with the dirt itself.

Senior Couple Balancing on One Leg

Also, 16 right Evdokomenka with arthrosis of the knee joint include static-dynamic attention. They have the right to help paint the blood in the area of ​​the lower ends:

• Take a lying position, bend your left leg in the knee, place your foot on the support, straighten the right end and lift it to 25 cm, pull out your sock and do not rub in this position less, lower on pivkhvilini. Just drill for the left leg.
• Earn 10-14 days.
• Extend and bend your feet, place the skin of your leg on a 20 cm platform.
• Bend the right end and stretch with your toes, resting your foot on the surface. For 20 seconds, fix your leg in this position.
• Lie down. Bend your legs in your knees and then lift them up to the ground as much as possible, and then speed up. Do not place the basin under pressure. The aim is to straighten the saddle flesh and the back surface of the stitch.
• Lie on your back. Make a note of your straight legs.
• Take a sitting position. Pull the lower ends in front of you, and then smoothly pull the breasts to the sides, without bending the knees or causing sharp movements. To ensure the correct filling of the pelvis, you can use a towel, placing it under the seat.

Charging cream for Colin Evdokimenko should be used for manual and physical therapy. Manual therapy delivers two types of infusion to the nodules:

• Mobilization. The cartilage is carefully stretched, which allows you to tighten the spasms of the muscles and reverse partial looseness, reducing the pressure on the cartilage of the cartilage.
• Manipulation. Includes one sharp and short rukh, which allows you to instantly lighten the waist, change the weight and update the style of the rukh.

Pavlo Evdokimenko’s physiotherapeutic procedures include the following:

• hydrotherapy or treatment with leeches;
• acupuncture;
• laser treatment;
• cryotherapy – treatment with low temperatures;
• ultrasound therapy;
• Bathing with ozokerite

Likuvalny gymnastics using the Evdokimenko method is an effective and safe way to ease the pain of a patient with arthrosis of the knee joint. It is important to do this regularly and correctly, first consulting a specialist. We suggest you watch the video on this topic.

Lots of people are buzzing around the ridges and in the hills. Doctors should try to treat such illnesses with the help of different medicines or in an operative way.

Moreover, doctors believe that better results can be achieved only through physical exercises and the correct way of living.

Pavlo Valeriyovich Evdokimenko is a rheumatologist and a specialist in psychophysiology, with over 20 years of experience. Pavlo Valeriyovich began his studies at the Moscow Medical School, where he graduated from the university in 1984.

Without further ado, work began at the institute and advanced qualifications at the rheumatology center. What you can do in parallel with your studies is to carry out cultural activities by presenting them at the department of RUDN University (Russian University of Peoples' Friendship).

Korisno nobility! Most books on the idea of ​​other doctors talk about the treatment of minor ailments of the slopes and ridges. Also, Dr. Evdokimenko often appears on radio and television, where he talks about his evidence of treatment.

How sick is Pavlo Valeriyovich?

Doctor Evdokimenko treats various ailments associated with the ridge and corners, among which:

• Scoliosis stage 1-2;
• Hernia of the discs of the thoracic ridge;
• Hernia of the discs of the cervical lobe of the ridge;
• Grizha Shmorlya;
• Osteoporosis and osteochondrosis;
• Sickness of Sheyerman-Mau;
• Inflammation of the stegnoid tendons and in.

In his method, Evdokimenko combines the extreme limbs with gymnastic rights. It is important that the best way to treat the joints and spine is physical health, a healthy way of living, as well as the motivation of the patient himself.

For practical reasons, it speeds up the process of natural dressing of the patient with minimal waste.

Note! Ale doctor Evdokimenko does not treat everyone who comes before him. It is important that if a person’s scoliosis has progressed to stage 3-4, it can only be helped by surgical correction.

Rules of Vikonanny gymnastics

• Even if you are physically active, gymnastics cannot be added next to exercise. Firstly, it reduces the effectiveness of training, and in another way, it does not allow the body to properly digest the hedgehog.
• Everyone has the right to end the process calmly and carefully, listening to the body, in order to avoid injuries and also promote effectiveness.

Gymnastics Evdokimenka - video

Pavlo Valeriyovich developed a special complex of gymnastic exercises to improve his waist:

1. Raise the basin.
   Pochatkov's position is lying on the back (you can lay a mat or a kilim to make it more comfortable). Stretch your longest legs and the sides of the spine, try to lift your pelvis as high as possible. Utrimuvati is also a camp close to Khvilini. If you don’t want to go out right away, you can trim for 30 seconds and gradually increase the hour.
2. Raise your legs.
   Cob camp - lying on the stomach, the lower ends are as straight as possible. Raise your straightened legs approximately 30-40 cm. Then lower them completely and carefully. Since your legs don’t rise that high, you can ease up on the task by raising your legs 15-20 cm and adding centimeters over time. Such a person has the right to withdraw three times a day for five approaches.
3. Reach your feet.
   The final position is sitting on a hard surface (you can also use a thin, not soft, squeegee), legs extended. Zavdannya is not to reach your feet with your hands without opening your legs. For the most part, it won’t work out for the first time, but if you sit in this position for 15 hours every day, applying pressure to your feet, you can check the results within a week. This is to the right, not only to help the kulshov’s snowdrifts, but also to improve the sickness of the sick person.
4. Buried colony.
   Cob position - sitting on a hard surface, one leg straight, the other bent at the knees. The patient's goal is to wrap his hands around the knee of the bent leg and pull it up to the body, standing as close as possible. Trim your leg in this position for about 45 seconds. And then completely turn to the exit position. Repeat the same with the other leg, you can do 5 such approaches per day.
5. The end of the complex.
   After finishing all the stitches, you need to knead the outer part of the stitch. Energetically rub this area for 5 minutes. The roc is moving but straight up on the mountain, so that it is near the lymphatic drainage.

The complex promotes patient recovery after all knee injuries, as well as increased pain relief during gonarthrosis:

• Raise your legs.
  Corn position – lying on your back (on a hard surface), your arms resting calmly on your body, and your lower ends are maximally extended in your knees. Raise your leg to a height of 10-15 cm and hold it at this height for about 10 seconds to help strengthen the muscles. Curl your legs, curl your legs – up to 10 repetitions per day.
• Raising bent legs.
  The task is improved in the first place by the fact that the legs are slightly bent at the knees and they no longer need to be raised by 10-15 cm, but between the legs and the hem, once settled, becoming 90 degrees You need to keep your legs in this position for about 60 seconds, and then calmly lower them. Vikonuvati zavdannya 5 times a day.
• Divorced nig.
  Pochatkov camp - lying on your stomach. The goal lies in the raising of both legs, straightening of the legs, and their wide separation in the wind. Then carefully lower the lower ends onto the lining. Repeat this right a little more than 10 times afterward.
• I'm not sitting.
  Pochatkov's position - sitting on the floor, straightening the back. Straighten your legs in knees and lift them to the maximum height. Hold in this position for about 60 seconds, and then lower again to the exit position. The minimum number of repetitions is 10 times a day.
• Come on your toes.
  Cob position - standing on a hard surface, resting your hands on the stilt, standing in front. Climb onto the scrapers, feeling how the castor meats are processed, and then lower yourself completely. Do approximately 15-20 repetitions.

Every time you can’t do gymnastics before consulting with a doctor, who will have the right to do so many repetitions.

There are also low contraindications for which you cannot do physical exercises:

• illness of acute form of perebigu;
• menstruation;
• Pakhvinna or Cherevna Grizha;
• high body temperature;
• hypertensive conditions;
• employment after prompt delivery;
• severe forms of heart disease;

Significant! The statistics seem to show that Evdokimenka’s method works wonders. But still, the skin of a person decides on its own, whether you want to take foolish pills or gradually take care of it and see how your body changes before your eyes.

Stat rating:

ratings, average:

The correct, uninterrupted operation of the musculoskeletal apparatus is largely reflected in the role of the suglobi.

The stench itself will ensure the brittleness of the brush. In a healthy body, cartilage plays a role in strengthening and shock-absorbing.

Problems in the cultural area cause great discomfort and suffering. Illnesses can appear from the eyelid.

In order to prolong the youth of the body and improve the looseness, Evdokimenka’s gymnastics were created for kulshov’s heels. A physical exercise complex will help to soften ligaments and muscles, as well as activate blood flow.

Pavlo Evdokimenko is a rheumatologist with 20 years of experience. We are aware of our knowledge of the methods of complex treatment of many ailments.

In addition, he created unique gymnastics, manual techniques and methods of twisting knee joints.
The doctor can help with damaged joints, pathologies in the cervical region, osteoporosis, arthrosis of the knees and congested meniscus.

Evdokimenko published a series of books about osteochondrosis and the massacre of sickness of the joints, which sold in large editions.

The complex can be used for skin lesions. The fragments of the attacks may be different places of localization.

It is important to note the stage of the pathology, the severity of the illness and the severity of its complications.
Doctor Evdokimenko suggests the right treatment for the great joints under arthrosis. In this case, you can already get a good result in a short period of time. Physical exercises are used to improve tissue trophism, as well as to improve ligaments and muscles.

In this case, there is no need to stagnate, which can lead to further progression of the disease.

Likuvalny gymnastics has the following indications for stiffening:

• coxarthrosis or arthrosis of the knee joints;
• arthrosis of the knees;
• early stages of scoliosis;
• cervical radiculitis;
• displacement of the intervertebral discs;
• meniscopathy;
• ignition process of the stegnos tendon;
• osteoparosis;
• gouty arthritis.

These are contraindications before doing gymnastics. It’s not good to deal with periods of severe illness. It is best to treat the inflammatory process with the help of additional medications, and then move on to physical exercise.
Vantage and stretching are contraindicated in the following conditions:

• hypertension;
• a hernia in the stomach and groin;
• for chronic diseases of internal organs;
• after surgery;
• serious illnesses of the ship and heart;
• critical days for women;
• high temperature.

Gymnastics is used for treatment during remission. At this stage, normal body temperature is restored and decreases.

To get started, just watch the video with a set of rights. Or marvel at the conclusion of this article.

For this reason, read the rules of the Vikonanny complex. For example, with arthrosis, it is necessary to remove the swellings, but not to remove the lumps.

And here the static rukh is vikorized. The stench allows you to activate the flesh with minimal disturbance of the suglobi.

In the future you will be able to move on to dynamic movements. The trace complexes are periodically changed.
Axis basic principles about what traces of memory:

1. From the complex, you can select the right value of meats.
2. With poor physical training, static rights of a gentle type are developed.
3. Static ruins will stagnate, in which the singing hour is fixed. Dynamically have the right to end smoothly.
4. The tension bars are tightened with minimal pressure and completely.
5. It’s not just the pain in the wounds that appears, but also the pain in the back and abs. So, this way the endings will drain blood more quickly.
6. You can save the trace regularly, at least 3-4 times per week.
7. Rukhs can be changed.
8. The rich complex must include about 6 compressive elements and 2-4 stretchable ones. It's time to start work around midnight.

Regardless of the ease of use, the effect will be noticeable by 2-3 degrees. In this case, in the first days, painful sensations in the corners can persist.

As evidenced by the symptoms, you will feel better soon. The main rule for physical exercise is to be active early.

Allow the trace to be folded without twisting, the fragments can be collected from the meat.

It is necessary to practice on a special kilimka. You can also quickly use a rug or blanket. Let's take a look at the basic complex with rights.

You need to lie down on the support, stretch your legs evenly and stretch your arms. Then the right leg rises to Kuta 15 degrees. At the top point, trim the trace to rahunku 40.

After all, turn him into a forgery.
A static lift of the left leg is also carried out. Then the dynamic part goes to the right. The right leg rises to the same height 12 times, and then to the left.

At the top point, the end needs to be fixed for a few seconds.
The pelvis lives on when pressed to the bottom, and when you go up, it is necessary to report to the bottom of the thigh. The pelvis should not be pulled behind the leg.

You cannot raise your legs high or sharply.

In the supine position, lying on the underside, with the right leg bent under the knee 90 degrees, and deprive the lion from the straightened body.

Then the right end is raised at 10 degrees and tightened. on rahunok 40. Then the same step is taken with the left foot.

After this, a dynamic part will be carried out. The skin leg, bent at the knee, is carried out under 12 times. In this case, you need to touch the top point for two seconds.
With such an illness as coxarthrosis, innocent people have the right to suffer from pain. Physical exercise can be carried out smoothly and without jerking.

It is necessary to lie down and raise your hurt legs under the cover 15 degrees. You need to separate your legs, and then bring them together.

In this case, the flesh of the sidnytsia and stegon are stressed. Need to earn money 10 reps And don’t put your feet down.

For elderly people, the quantity needs to be changed twice.

You need to lie on your right side and bend your lower leg, and place your upper leg in a stretched position. The left end rises under the river 45 degrees and is trimmed at the top point on 40 seconds.

Then the leg rotates in the rest position and the whole body relaxes. After this, you need to turn over and repeat the roll for the other leg.
Roblyachi tse rukh, do not strain the stitch too much, but rather work with the seat. Varto vrahovavat that for both kulshovye plots it is necessary to have equal attention.

You need to lie down on your right hip. The right leg should be bent at the knee, and the left should be placed straight. Then you need to raise your straight leg under the 35 degrees.

Then the foot turns outwards. In this case, the whole leg is affected, and not just the foot. Need to vacate 15 such spreads.

Then the leg lowers and the body relaxes. After this, all the same things are repeated with only the other foot.

When performing gymnastics, it is not possible to allow pain to occur, since the fragments of the pelvic joint are weakened due to arthrosis.

When lying down, your legs need to be spread apart and bent. The pelvis is raised as high as possible above the base and tightened 40 seconds.

After the end of the hour, it goes back down. Then the pelvis rises to 15 degrees and is fixed in this position 2 seconds.

Then the insoles are trimmed at the bottom point. Need to earn money 15 reps.
It is not possible to strongly emphasize the deterioration of the shoulder, so that when you rise, the trace will roll onto your shoulders.

Since this is a great thing, then at the time of death gymnastics should show great caution.

Pochatkov position, sitting on the underside. In this case, the back and legs are to blame for being equal. It is necessary to smoothly lean forward and try to wrap your hands around your feet.

The bent one will lose its position 3 hvilini. To fight more than once.
Leave the trace as long as the body allows.

To avoid hurting your back, you can use a towel to grab your feet.

In this case, the ridge is not to blame for much deformation.

You need to sit on a chair and bend your legs at 90 degrees. Then you need to straighten your right leg and lift it high, fixing the position on 30 seconds.

Make the same steps for the other leg. It is important to earn for 4 repeat.
With the death of this hand, the pelvic joint is not to be disturbed.

You need to sit on a cushion and lean your back against the wall. Then spread your legs as wide as possible. You need to bend your leg at the knee, and then begin to bend it down to the bottom, in the middle.

At the bottom point it is necessary to rub on 10 Seconds. They were so stupid to repeat this 4 times. On the right, arthrosis can be cured at the cob stage.

Gymnastics can be carried out for 30-40 minutes. After doing this, you need to perform self-massage on the outer and inner surfaces of the joint.

When this happens, rub it into a stain. The recreational sports complex may be organized regularly.
Therapy for arthrosis will require a comprehensive approach. The cream of gymnastics and medicine is due to physical procedures and special medications.

The correct, uninterrupted operation of the musculoskeletal apparatus is largely reflected in the role of the suglobi.

The stench itself will ensure the brittleness of the brush. In a healthy body, cartilage plays a role in strengthening and shock-absorbing.

Problems in the cultural area cause great discomfort and suffering. Illnesses can appear from the eyelid.

In order to prolong the youth of the body and improve the looseness, Evdokimenka’s gymnastics were created for kulshov’s heels. A physical exercise complex will help to soften ligaments and muscles, as well as activate blood flow.

Pavlo Evdokimenko is a rheumatologist with 20 years of experience. We are aware of our knowledge of the methods of complex treatment of many ailments.

In addition, he created unique gymnastics, manual techniques and methods of twisting knee joints.
The doctor can help with damaged joints, pathologies in the cervical region, osteoporosis, arthrosis of the knees and congested meniscus.

Evdokimenko published a series of books about osteochondrosis and the massacre of sickness of the joints, which sold in large editions.

The main ambushes of gymnastics

The complex can be used for skin lesions. The fragments of the attacks may be different places of localization.

It is important to note the stage of the pathology, the severity of the illness and the severity of its complications.
Doctor Evdokimenko suggests the right treatment for the great joints under arthrosis. In this case, you can already get a good result in a short period of time. Physical exercises are used to improve tissue trophism, as well as to improve ligaments and muscles.

In this case, there is no need to stagnate, which can lead to further progression of the disease.

Indication before gymnastics Evdokimenko

Likuvalny gymnastics has the following indications for stiffening:

• or arthrosis of the knee joints;
• arthrosis of the knees;
• early stages of scoliosis;
• cervical radiculitis;
• displacement of the intervertebral discs;
• meniscopathy;
• ignition process of the stegnos tendon;
• osteoparosis;
• gouty arthritis.

Contraindications for gymnastics

These are contraindications before doing gymnastics. It’s not good to deal with periods of severe illness. It is best to treat the inflammatory process with the help of additional medications, and then move on to physical exercise.
Vantage and stretching are contraindicated in the following conditions:

• hypertension;
• a hernia in the stomach and groin;
• for chronic diseases of internal organs;
• after surgery;
• serious illnesses of the ship and heart;
• critical days for women;
• high temperature.

Gymnastics is used for treatment during remission. At this stage, normal body temperature is restored and decreases.

Rules for victorious gymnastic rights

To get started, just watch the video with a set of rights. Or marvel at the conclusion of this article.

For this reason, read the rules of the Vikonanny complex. For example, with arthrosis, it is necessary to remove the swellings, but not to remove the lumps.

And here the static rukh is vikorized. The stench allows you to activate the flesh with minimal disturbance of the suglobi.

In the future you will be able to move on to dynamic movements. The trace complexes are periodically changed.
Axis basic principles about what traces of memory:

1. From the complex, you can select the right value of meats.
2. With poor physical training, static rights of a gentle type are developed.
3. Static ruins will stagnate, in which the singing hour is fixed. Dynamically have the right to end smoothly.
4. The tension bars are tightened with minimal pressure and completely.
5. It’s not just the pain in the wounds that appears, but also the pain in the back and abs. So, this way the endings will drain blood more quickly.
6. You can save the trace regularly, at least 3-4 times per week.
7. Rukhs can be changed.
8. The rich complex must include about 6 compressive elements and 2-4 stretchable ones. It's time to start work around midnight.

Regardless of the ease of use, the effect will be noticeable by 2-3 degrees. In this case, in the first days, painful sensations in the corners can persist.

As evidenced by the symptoms, you will feel better soon. The main rule for physical exercise is to be active early.

Allow the trace to be folded without twisting, the fragments can be collected from the meat.

Ruhi

It is necessary to practice on a special kilimka. You can also quickly use a rug or blanket. Let's take a look at the basic complex with rights.

Right 1

You need to lie down on the support, stretch your legs evenly and stretch your arms. Then the right leg rises to Kuta 15 degrees. At the top point, trim the trace to rahunku 40.

After all, turn him into a forgery.
A static lift of the left leg is also carried out. Then the dynamic part goes to the right. The right leg rises to the same height 12 times, and then to the left.

At the top point, the end needs to be fixed for a few seconds.
The pelvis lives on when pressed to the bottom, and when you go up, it is necessary to report to the bottom of the thigh. The pelvis should not be pulled behind the leg.

You cannot raise your legs high or sharply.

Right 2

In the supine position, lying on the underside, with the right leg bent under the knee 90 degrees, and deprive the lion from the straightened body.

Then the right end is raised at 10 degrees and tightened. on rahunok 40. Then the same step is taken with the left foot.

After this, a dynamic part will be carried out. The skin leg, bent at the knee, is carried out under 12 times. In this case, you need to touch the top point for two seconds.
With such an illness as coxarthrosis, innocent people have the right to suffer from pain. Physical exercise can be carried out smoothly and without jerking.

Right 3

It is necessary to lie down and raise your hurt legs under the cover 15 degrees. You need to separate your legs, and then bring them together.

In this case, the flesh of the sidnytsia and stegon are stressed. Need to earn money 10 reps And don’t put your feet down.

For elderly people, the quantity needs to be changed twice.

Right 4

You need to lie on your right side and bend your lower leg, and place your upper leg in a stretched position. The left end rises under the river 45 degrees and is trimmed at the top point on 40 seconds.

Then the leg rotates in the rest position and the whole body relaxes. After this, you need to turn over and repeat the roll for the other leg.
Roblyachi tse rukh, do not strain the stitch too much, but rather work with the seat. Varto vrahovavat that for both kulshovye plots it is necessary to have equal attention.

Right 5

You need to lie down on your right hip. The right leg should be bent at the knee, and the left should be placed straight. Then you need to raise your straight leg under the 35 degrees.

Then the foot turns outwards. In this case, the whole leg is affected, and not just the foot. Need to vacate 15 such spreads.

Then the leg lowers and the body relaxes. After this, all the same things are repeated with only the other foot.

When performing gymnastics, it is not possible to allow pain to occur, since the fragments of the pelvic joint are weakened due to arthrosis.

Right 6

When lying down, your legs need to be spread apart and bent. The pelvis is raised as high as possible above the base and tightened 40 seconds.

After the end of the hour, it goes back down. Then the pelvis rises to 15 degrees and is fixed in this position 2 seconds.

Then the insoles are trimmed at the bottom point. Need to earn money 15 reps.
It is not possible to strongly emphasize the deterioration of the shoulder, so that when you rise, the trace will roll onto your shoulders.

Since this is a great thing, then at the time of death gymnastics should show great caution.

Right 7

Pochatkov position, sitting on the underside. In this case, the back and legs are to blame for being equal. It is necessary to smoothly lean forward and try to wrap your hands around your feet.

The bent one will lose its position 3 hvilini. To fight more than once.
Leave the trace as long as the body allows.

To avoid hurting your back, you can use a towel to grab your feet.

In this case, the ridge is not to blame for much deformation.

Right 8

You need to sit on a chair and bend your legs at 90 degrees. Then you need to straighten your right leg and lift it high, fixing the position on 30 seconds.

Make the same steps for the other leg. It is important to earn for 4 repeat.
With the death of this hand, the pelvic joint is not to be disturbed.

Right 9

You need to sit on a cushion and lean your back against the wall. Then spread your legs as wide as possible. You need to bend your leg at the knee, and then begin to bend it down to the bottom, in the middle.

At the bottom point it is necessary to rub on 10 Seconds. They were so stupid to repeat this 4 times. On the right, arthrosis can be cured at the cob stage.

Gymnastics can be carried out for 30-40 minutes. After doing this, you need to perform self-massage on the outer and inner surfaces of the joint.

When this happens, rub it into a stain. The recreational sports complex may be organized regularly.
Therapy for arthrosis will require a comprehensive approach. The cream of gymnastics and medicine is due to physical procedures and special medications.